Post Date December, 03 2023
We all know that the kidney is one of the important organs in the human body. If there is a problem with the kidney, it is easy to cause abnormalities in the body's detoxification function. Here are 8 tips for tonifying the kidney in winter for everyone to understand.
Drink more water
Water is the source of life. If the human body lacks water, it may cause retention of turbid toxins, thereby increasing the burden on the kidneys. Therefore, regular drinking water is a very important method of nourishing the kidney.
Eat more wolfberry
The most powerful kidney tonic food is Chinese wolfberry. According to traditional Chinese medicine theory, lycium barbarum fruit has a sweet and flat taste, and is beneficial to the liver and kidney meridians. It can nourish the kidney and nourish the essence, nourish the liver and eyesight, replenish blood and calm the nerves, promote fluid production, and quench thirst. It is commonly used to treat liver and kidney deficiency and deficiency of blood essence.
Pay attention to keeping warm
Keeping warm is particularly important in winter, as it not only resists the entry of cold, but also helps prevent colds. It can also effectively alleviate the symptoms of dysmenorrhea in women. And can have the effect of protecting and nourishing the kidney.
Massage the waist
Rub the palm of your hand hot and place it on your waist. Massage in circles up and down until you get hot. Massage once in the morning and evening for 10 minutes each. This can protect the kidney and quickly relieve fatigue in your waist.
Eat less salt
Modern people tend to have a heavy taste and like to eat foods that taste too salty. If they consume too much salt, their kidneys will have a burden. The sodium content in salt can lead to poor water excretion, further increasing the burden on their kidneys. Therefore, MM should avoid eating foods that taste too salty.
Avoid Labor Day sex
"Excessive physical labor can harm qi, excessive mental labor can harm blood, and excessive physical labor can harm semen.". Therefore, it is necessary to act within our capabilities, work with moderation, and have restraint in sexual matters. This is helpful for nourishing the kidney and protecting its essence.
Get plenty of sleep
Modern people like to stay up late and have irregular work and rest schedules, which can lead to kidney failure. Adequate sleep can not only improve your mental health, but also maintain your kidneys and make your body healthier.
Soak a hot foot
As the saying goes, "Soaking your feet in hot water is better than eating ginseng." Frequently soaking your feet in hot water can stimulate many acupoints on the feet, thereby nourishing vital energy, regulating the internal organs, dredging the meridians, and promoting metabolism. Traditional Chinese medicine believes that "washing feet in spring can promote yang retention and desquamation; washing feet in summer can remove heat treatment; washing feet in autumn can moisten the lungs and wriggle the intestines; washing feet in winter can moisten the Dantian.". Bubble your feet all year round, nourishing your internal organs.
