Post Date December, 03 2023
Several times ago, we have introduced Kidney Yang Deficiency and Kidney Yin Deficiency respectively. This time, let's introduce Kidney Qi Deficiency.
Kidney Qi deficiency is mainly caused by two factors, one is living habits, and the other is eating habits. The short can improve in a few days, while the elderly can hardly recover after a few days. If this continues for a long time, it seriously affects the daily life of patients. So we might as well first learn about the manifestations of kidney qi deficiency.
1. Weak waist and knees
"The frequency of urination is clear and long, or there is not enough urine left, or there is excessive nocturnal urination, and enuresis."
3. Men have premature ejaculation due to ejaculation, and women have a large amount of clear and sparse vaginal discharge
4. Incomplete menstruation or restless fetal movements, slippery fetus
5. Prolonged illness, coughing and wheezing, excessive exhalation and inhalation, shortness of breath, and severe wheezing when moving
6. Pale complexion, fatigue and fatigue
7. The tongue is pale, and the pulse is thin or weak
Kidney deficiency is manifested in brain power: inattention, insufficient energy, reduced work efficiency, decreased memory, and decreased memory.
Kidney is the innate foundation of human life, which is related to human survival and reproduction. In addition to reflecting the health of the kidney and its related tissues, the gain and loss of kidney qi also represents whether vitality is strong or weak. For kidney qi deficiency, the main way is to rely on dietary therapy. I recommend dietary therapy for everyone, which can be used as a reference.
Grapefruit chicken
Formula: 1 grapefruit (about 1500 grams), 1 chicken (about 1000 grams)
Preparation method: Put grapefruit meat into the cleaned chicken belly, and then put the chicken into an enamel pot. Add 1500 ml of clear water and an appropriate amount of scallions, ginger, yellow wine, and salt. Then put the enamel pot into a pot filled with water, and simmer over water until cooked.
Efficacy: tonifying the spleen and kidney, resolving phlegm and relieving cough.
Usage: Once every two weeks, take 3 times in a row, with meals.
