Kidney deficiency may cause frigidity! Daily kidney health requires frequent use of these areas

High pressure and irregular diet. It is a normal state of modern life, and this state often undermines the health of the body and leads to many problems. Kidney deficiency is one of the common and concerned issues among modern people.

We all know that the kidney is an important organ in the body, which affects the normal operation of various functions. Among them, what is hotly debated is whether kidney deficiency can lead to frigidity? What methods do we have in our daily lives to strengthen the kidneys and tonify the kidneys?

Kidney deficiency is not the only factor leading to frigidity

The doctor stated that kidney deficiency will definitely have an impact on reproductive function and is closely related to reproductive diseases. However, this does not mean that kidney deficiency will lead to decreased kidney function and frigidity. Because frigidity is caused by various factors, such as mental factors, life pressure, etc. Kidney deficiency is just one of them. However, many people are not clear about it. When they feel that their sexual function is declining, they desperately buy aphrodisiacs or kidney tonifying health products to eat. The more they eat, the worse they become. The more they eat, the colder they become. Therefore, you need to go to the hospital to check where the cause of your illness comes from in order to prescribe the right medicine.

Experts Teach You Four Daily Kidney Health Methods

Although kidney deficiency is not the only factor causing frigidity, it can still have an impact on our body. Therefore, it is necessary to have daily kidney health. Professor Liu Xusheng has recommended several effective methods for kidney health on the platform for netizens in need, as follows:

1. Tai Chi: It is a slow exercise centered around the waist, very suitable for middle-aged and elderly people with weak physique to exercise. Frequent activity in the waist can promote qi and blood circulation, thereby playing a role in tonifying the kidneys.

2. Self massage of the waist: The waist is the home of the kidneys, and frequent waist and eye massage can prevent and treat chronic muscle strain, back pain, and other symptoms caused by kidney deficiency in middle-aged and elderly people. There are two methods of waist massage exercise:

① Rub your palms together until the palms of your hands are warm, then place them on your waist. With your palms facing the skin, massage your waist up and down until you feel the heat, once in the morning and evening, about 200 times each time. This can warm and nourish the vital gates, strengthen the kidneys, and nourish qi.

② Make fists with both hands, and use the palmar joints of both thumbs to massage the waist and eyes naturally with the outstretched parts of the palms behind the arms. Do a circular rotation massage inward, and gradually exert force until the feeling of swelling is good. Continue to massage for about 10 minutes, once in the morning, once in the afternoon, and once in the evening.

3. Stimulate the foot and massage frequently: Traditional Chinese medicine believes that the Yongquan acupoint directly connects to the kidney meridian, and the foot spring acupoint method on the foot is the place where the turbid qi decreases. Regular massage of Yongquan acupoint can benefit the essence and kidneys, strengthen physical health, prevent premature aging, and promote sleep. It has a certain therapeutic effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency.

The method of foot massage is to soak your feet in warm water before going to bed every day, then rub your hands together and massage the right foot with your left heart. Massage the left foot with your right heart more than 100 times each time, preferably by rubbing your feet hot. This method has the effect of strengthening the kidney, nourishing yin, and reducing fire, and is very effective for the common deficiency heat syndrome in middle-aged and elderly people.

4. Lie flat or upright with your anus retracted, relax your whole body, and breathe naturally: When inhaling, do a contraction of the abdomen and anus; When exhaling, relax and repeat for about 30 times. It can improve blood circulation around the pelvic cavity, promote the recovery of sexual organs, and has good effects in preventing and treating impotence, premature ejaculation, and low sexual desire in women caused by insufficient kidney qi.