Traditional Chinese medicine believes that kidney deficiency is the root cause of human diseases, and the treatment of many visceral diseases should start with tonifying the kidney. Traditional Chinese medicine also has a formula: "Liver disease regulates the kidneys first, kidney disease regulates the lungs first, lung disease regulates the spleen first, spleen disease regulates the heart first, and heart disease regulates the liver first.
The vital energy in the kidneys, also known as the essence, is the driving force of life. Kidney deficiency weakens vitality, and various diseases will follow one after another. Kidney generates essence, essence generates marrow, marrow strengthens bones, marrow connects the brain, and the brain is the sea of marrow. Kidney deficiency leads to empty marrow, empty marrow leads to soft bones, soft bones lead to soreness and numbness in the waist and knees, tooth loss, bone hyperplasia, intervertebral disc herniation, arthritis, cervical neuralgia, and even dizziness, tinnitus and forgetfulness, slow reaction, decreased energy, hair loss and skin wrinkles. Kidney yang deficiency and decline, characterized by erectile dysfunction, premature ejaculation, and ejaculation in men; Women suffer from incessant menstruation, irregular menstruation, dysmenorrhea, and infertility due to uterine cold.
Traditional Chinese medicine theory holds that 'kidney qi is sufficient, and all diseases are eliminated'. The left kidney of the human body is yang, while the right kidney is yin. The left kidney is responsible for the functions of the six organs (gallbladder, stomach, large intestine, small intestine, bladder, and triple energizer), while the right kidney is responsible for the operation of the five organs (heart, liver, spleen, lung, and kidney). The kidney plays a crucial role in warming, nourishing, nourishing, and stimulating the five organs and six internal organs.
Here are some kidney tonifying methods for everyone:
Rub the waist and eyes
The waist is the mansion of the kidneys. Rubbing the waist and eyes can unblock muscles and enhance kidney function. After each bowel movement, rub your kidneys 36 times with both hands, and you will feel a fever in your waist.
Hot water soaking feet
Every night, soak your feet with hot water or add some mugwort leaves, then massage the Qichong acupoints at the roots of your legs, and repeatedly rub the Yongquan acupoints on your feet. Repeatedly massage and moxibustion the Shenshu acupoints on your waist will achieve better results.
Knee counterclockwise walking method
If we add exercise using the knee counterclockwise walking method (walking in circles) and rely on the functions developed by the human body, we can cure kidney deficiency and kidney failure.
Massage the ears:
The kidney is responsible for storing essence and opening the ear. So regular binaural exercise can play a role in strengthening the kidneys, waist, body, and longevity.
1. Pull the earlobe method:
After placing your index fingers on the inner side of the earbuds, use your index fingers and thumbs to lift and pull the earbuds and earlobes from the inside out. The pulling force should be limited to no pain, and each time for 3-5 minutes. This method can treat diseases such as headache, dizziness, neurasthenia, and tinnitus.
2 Hand Rubbing Earwheel Method:
Hold an empty fist with both hands and use your thumb and index fingers to push back and forth along the earrings until they become congested and hot. This method has the functions of strengthening the brain, kidney, hearing, and eyesight, and can prevent and treat erectile dysfunction, frequent urination, constipation, lower back and leg pain, cervical spondylosis, palpitations, chest tightness, headache, dizziness, and other diseases.
3 pull ear tip method:
Pinch the tip of the ear with both thumbs and index fingers, and lift, rub, pinch, and rub it 15-20 times to cause local fever and redness. This method has effects such as sedation, pain relief, clearing the brain and eyes, reducing fever, resisting allergies, nourishing the kidneys, and can prevent and treat hypertension, insomnia, pharyngitis, and skin diseases.
4. Rubbing Double Ear Method:
Gently pinch the earlobes of both ears with both hands, and then rub them until they turn red and hot. Then grab the earlobe and pull it down, then let it bounce back. Two or three times a day, 20 times each time. This method can promote blood circulation in the ears and has the effect of strengthening the kidneys and waist.
5-handed ear pulling method:
Pull the right ear with your left hand over your head dozens of times, and then pull the left ear with your right hand dozens of times. This exercise can also promote the secretion of submandibular and sublingual glands, reduce throat pain, and treat chronic pharyngitis.
6. Two handed ear covering method:
Cover both auricles with two palms, hold the back of the skull with your fingers, and use your index finger to hit the middle finger 24 times. You can hear a "rumbling" sound, called "hitting the sky drum". This stimulation can activate the kidneys, and has the effects of brain strengthening, eye brightening, and kidney strengthening.
7 Whole ear massage method:
After rubbing and heating the palms of both hands, massage the abdomen (i.e. the front of the ear) backwards, then fold forward and massage the back, repeatedly massaging 5-6 times. This method can unblock meridians and has a health effect on the kidneys and organs throughout the body.
8. Two handed ear sweeping method:
Sweep your ears forward from behind with both hands, and you will hear the sound of 'cha cha'. 20 times a time, several times a day, as long as you persist for a long time, you will be able to strengthen your kidneys and exercise.
Grip your fists with both hands, with your fists in the void, and stick them to the position of the kidney and shu. Use the shaking of your knee joints to repeatedly rub and rub. Keep your fists still, and move your feet slightly with your body shaking until you feel a slight fever in your waist.
Moxibustion of Taixi acupoint
Appropriate symptoms: most kidney diseases, such as kidney deficiency, chronic renal insufficiency, chronic nephritis, diabetes nephropathy, etc. Especially for patients with chronic kidney disease who exhibit bloating, sore back and cold legs, and overall fatigue, the effect is most obvious. It can remove acne, freckles, eye puffiness, dark circles, whiten the skin, enhance memory, improve hearing and vision, enhance body resistance, and reduce the occurrence of colds.
Massage and moxibustion at Guanyuan acupoint
Frequent finger pressure, massage, and moxibustion stimulation can nourish vital energy, regulate qi and blood, benefit the kidneys and abdomen, enhance visceral functions, and enhance the body's immunity. It can prevent and treat hypertension, hyperlipidemia, obesity, abdominal pain, diarrhea, constipation, impotence, enuresis, dizziness, insomnia, dysmenorrhea, and other diseases.
Function: It can restore youthful vitality and treat various reproductive system diseases. Especially skilled in treating infertility, impotence, premature ejaculation, decreased libido, dysmenorrhea, menstrual irregularities and other symptoms.
Massage: Rub both hands hot and massage the abdomen at the Dantian area for 30-50 times. Dantian is the place where the true qi and essence of a person are condensed, and it is the foundation of human life. This method is commonly used to enhance the immune function of the human body, enhance the body's resistance, and achieve the goal of strengthening the kidney and consolidating the foundation, which is beneficial for prolonging life.
Jianpi Tonggastrointestinal Qi Health Care Method
Overlap your hands and knead the abdomen clockwise around the navel, mainly to promote the patency of gastrointestinal qi. Counterclockwise kneading the abdomen around the navel, mainly to supplement, can play a spleen strengthening role. For constipation patients, knead clockwise more often. For spleen deficiency patients, knead counterclockwise, 300 to 500 times each time, 1-2 times a day.
Persist in physical exercise
The kidney governs the bone, and the bone is the surplus to the kidney. Physical exercise can achieve the effects of nourishing the tendons and kidneys, relaxing the muscles and activating the meridians, unblocking the qi channels, and enhancing one's own resistance. Walking, jogging, playing ball games, doing exercises, practicing boxing, and sword dancing are all good exercise activities.