People often think that tonifying the kidney is aphrodisiac and has nothing to do with women. Kidney deficiency is not only a matter for men, but also for women. In fact, the kidney is also important for women. Women not only have kidney deficiency, but also the proportion is not lower than men. The following six manifestations of kidney deficiency in women and their prevention and treatment methods:
1. Always want to go to the bathroom
Analysis of etiology: usually, one of the most obvious characteristics of women's frequent urination is "less frequent urination". Traditional Chinese medicine believes that when the physical quality decreases, the kidney qi will be deficient, and the bladder will show weakness in gasification, and the muscle fiber tension of the bladder smooth muscle will decrease, which will reduce the elasticity of the bladder, and the kidney will not be firmly closed, just like the door is not tightly closed, so frequent urination and incontinence will occur.
Suit the remedy to the case: pay attention to keeping warm, and eat more foods specially for tonifying the kidney, such as wolfberry, yam, leek, mutton, dog meat, walnut kernel, etc. If there is frequent urination and a large amount of urine, for example, the total amount of urine in 24 hours exceeds 2500 ml, you should be alert to the possibility of diabetes and other diseases. In addition, mental factors may also cause polyuria, which is often seen in middle-aged women, accompanied by frequent insomnia, dyspepsia, or severe neurasthenia, which is manifested in more and less time, and generally has no harm to physical health.
2. Hair thinning
Cause analysis: The peak period of female kidney qi is around 22 years old. After 25 years old, it begins to decline gradually. Traditional Chinese medicine says that "the kidney governs water, and its beauty is in the hair". The function of the kidney is reflected in the hair. The hair is flexible and shiny, indicating that the kidney is healthy. People with kidney deficiency often have brittle hair and no luster, and are prone to hair loss. I
Suit the remedy to the case: eat more foods beneficial to the kidney, for example, yam is a good nourishing food, which can not only replenish qi and yin, but also cook wolfberry mutton soup to warm and replenish kidney qi. In addition, 8 hours of sleep every day is also very important. At the same time, drink less, eat less spicy food, strong coffee, strong tea and other stimulating food.
3. There are always panda eyes that are ashamed of others
Cause analysis: black represents kidney in traditional Chinese medicine theory, and black eye circles represent kidney deficiency. Kidney dominates water. Kidney deficiency leads to adverse water metabolism in the human body. Amber belt lasts for 3 months, and the disease on the body is alleviated, leading to edema. Usually, the eyelids are the first to be found.
The right remedy: stay up less and drink less water before going to bed; Often eat peach and sesame paste: 30g peach kernel, 50g black sesame, 15g south almond, 25g coix seed, 30g rock sugar. Wash the first four herbs, put them into a casserole, add a proper amount of water, decoct them for 2 hours, add rock sugar to taste, and then drink the soup.
4. Afraid of cold and prone to diarrhea
Cause analysis: Kidney-yang is the root of the whole body's yang, and life activities are all motivated by yang. If the kidney-yang is insufficient and the body cannot warm, the fear of cold will occur.
Suit the right medicine to the case: you can participate in more fitness exercises, accelerate blood circulation, and enhance cold resistance; We should choose mutton, dog meat, beef, leek, chili, scallion, ginger and longan in our daily diet.
5. Get fat for no reason
Cause analysis: Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness and stagnation. Furthermore, it is due to kidney qi deficiency that women become fat.
Suit the remedy to the case: after rubbing the palms of both hands, put them on the waist until you feel hot. Several times in the morning and several times in the evening can replenish the kidney qi. In addition, eat more duck meat, goose meat, rabbit meat, such as carp, japonica rice, glutinous rice, millet, jujube and other invigorating foods.
6. Insomnia, counting sheep in bed every day
Cause analysis: deficiency of kidney-yin leads to internal disturbance of deficiency fire, which makes people irritable; Heart and kidney disjunction will lead to insomnia and forgetfulness. Kidney yin deficiency may occur after tense mood, excessive sex, or eating a large amount of warm and dry food.
The right remedy: reduce the activities that excite the nerves at night, such as talking, listening to and watching programs that are tense and exciting, and not doing strenuous exercise. In addition, you can eat more duck meat, soft-shelled turtle, lotus root, lotus seed, lily, wolfberry, agaric, grape, mulberry and other foods in your diet.