Kidney broken? One minute to help you judge, four things to help you nourish your kidneys

The health of the kidney is related to the health of the human urinary system, reproductive system and five internal organs. For men, kidney health is extremely important. Kidney disease is not a trivial matter, and any disease that occurs on the kidney directly affects the five organs and six organs. In severe cases, it directly threatens life and cannot be ignored. Many men in life are worried about whether their kidneys are malfunctioning, and if their kidneys have health issues, this can be a simple way to judge.

The simplest and direct way to judge whether the kidney is healthy or not is to look at the color of urine and foam

1. Normal and healthy people's urine is light yellow. If the urine color becomes darker, even green, brown, or black, it indicates that your kidneys are likely to have developed diseases. It is important to seek medical attention in a timely manner and not delay urination.

2. The foam in urination can also directly determine whether the kidney is in trouble. More foam when urinating, and foam lasts for a long time, which should be noted. The specific judgment standard is limited to 20 minutes. If the foam is obviously abnormal when urinating and the foam exists for more than 20 minutes, it is very likely that your kidney has been diseased. If the foam time is less than 20 minutes, there is no need to worry, which is normal.

3. Is there any sediment in urine

Urine turbidity, sedimentation, or accompanied by stinging during urination should also be given sufficient attention. This situation is likely due to kidney disease or prostate problems.

The secret to healthy kidney nourishing is to persist in doing four things every day

1. Drink plenty of water

Drinking water can effectively help the kidneys clear accumulated toxins, and also increase the level of basal metabolism of the body. Traditional Chinese medicine believes that the kidney governs water, and drinking water can effectively nourish the kidney and enhance its vitality.

2. A cup of Doulong Zhi goji tea in the afternoon

Doulong Zhi is known as the best tonic for men's kidney health. 5 grams of Doulong Zhi and 15 capsules of goji berries can be used to make tea and drink it for healthy kidney health. Men with kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, are the biggest health hazards for men. The combination of Doulong Zhi and goji berries is known as the "first prescription for tonifying the kidney in traditional Chinese medicine". It not only tonifies the liver and kidney, improves the body's immunity, but also can double tonify the kidney yin and yang, playing a dual tonifying and regulating role. It has good effects on male kidney deficiency, premature ejaculation, mental fatigue, insomnia, etc., and also has good maintenance for the prostate gland.

Drinking a cup of Doulongzhi goji tea in the afternoon, evening, or when staying up late can help maintain health and nourish the kidneys.

3. Do more waist exercises

By massaging the waist, it can nourish the kidneys and nourish qi. At the same time, you can also engage in some activities of massaging the soles of the feet. Regularly massaging the Yongquan acupoint on the soles of the feet can reduce turbid qi, benefit the essence and kidney, prevent premature aging, soothe the liver and eyes, promote sleep, and increase appetite.

4. Not staying up late

Staying up late and sitting for a long time are the most harmful habits to the kidneys. The kidney is the main collector, and staying up late is a great expense for the body. The kidney belongs to water in the five elements, and staying up late damages the fluid. It can cause damage to the kidney yin, leading to kidney deficiency and weakened immunity.