Post Date December, 03 2023
Health priorities for menopausal women
1. Women themselves should have some knowledge of menopausal physiological hygiene, understand that this is a physiological transition period, and after 1-2 years, it can naturally alleviate, which is beneficial for relieving unnecessary mental burden. At the same time, family members, neighbors, and colleagues should also understand the main manifestations of menopause, and provide them with care and understanding in their work and life. In addition, it is necessary to avoid heavy, tiring, and overly tense work labor; Avoid excessive mental tension, try to avoid negative mental stimulation as much as possible, and create a relaxed and pleasant environment for them.
2. Strengthen physical exercise, but not too much, not too intense or tense, and do it according to your abilities. Participate more in group activities, including entertainment activities. Adjust your sleep habits to ensure sufficient rest time.
3. For those with obvious symptoms of menopausal syndrome, appropriate medication can be taken, but it is better to seek medical attention.
4. For some symptoms of cardiovascular and endocrine systems, menstrual changes, abnormal vaginal bleeding, etc., it is not easy to use menopausal syndrome as an explanation. Instead, it is necessary to first go to the hospital for necessary examinations, eliminate organic diseases, and then undergo psychological and symptomatic treatment to avoid delaying treatment.
5. It is necessary for menopausal women to undergo a comprehensive physical examination, gynecological examination, and cancer prevention examination once a year.
