According to different age groups, we need to pay attention to different health care priorities. For young men, we ask experts to give you the following health care suggestions. I hope that the following content can arouse the attention and vigilance of young male friends. Let's learn about it together!
Young men are generally in good health. Many enterprising men are busy making progress and often neglect health investment. Some men even make healthy overdrafts. For example, they don't pay attention to hygiene, smoke, drink too much, often stay up late and so on. Do you know that, in fact, the process of aging begins when you are about 20 years old. If you don't pay attention to health investment, you can't reverse the process of aging until you feel that your health is not as good as before.
Generally speaking, from the age of 20, the metabolic rate of the body slows down by 2% every 10 years. That is to say, if you eat more high-fat and high-calorie food during this period, it will become fat stored in your body. When you begin to realize that you should lose weight, it is not easy. From the age of 20, your muscle strength and lung function also began to decline. By the age of 70, all functions of the body will fall to one third of the current (20 years old). Because most of the changes are caused by the reduction of activities, the reason to resist the influence of aging and maintain youthful vitality is very simple, that is, to maintain activities.
Life depends on exercise. Simply taking deep breathing exercise a few times a day can slow down the rate of decline in vital capacity. From now on, take a few deep breaths every day and stick to it. By the age of 70, your vital capacity will not drop by 60% to 70%, but only by 20%. From this, we can see the power of adding up and persevering. If you take a deep breath at the age of 70, you can't save your lost lung function. That's why health investment should start as early as possible.
The long march of ten thousand miles begins with the first step. Anti-aging and maintaining health should start from now on. Adhering to daily exercise can not only slow down the aging process, but also make muscles stronger, increase the body metabolic rate, and make you have a healthy body. The key to exercise is to do it every day, not necessarily very intense exercise. You should choose your favorite sports so that you can persist in it for a long time.
From the age of 30, you may find that the skin begins to loosen and the wrinkles in the corners of the eyes begin to appear. A simple way to postpone this process is to avoid direct exposure to the sun. If you have to work in the sun, wear sunglasses and a sun hat. At the same time, pay attention to keep the skin moist, because the skin tends to be dry.
Maybe you don't believe that hearing begins to decline from the age of 30, because modern people are too damaged by noise. Pay attention to listening to music and watching TV. Don't turn the volume too high. Some people think that hearing loss is normal. In fact, some people still have normal hearing at the age of 90.
In your youth, the focus of your health investment is:
*Continue to maintain the good health habits formed in adolescence;
*Do not smoke;
*If driving, obey the traffic safety rules;
*Protect skin from sun exposure;
*Adhere to safe sex life;
*Regular physical examination;
*Pay attention to healthy diet;
*Learn to deal with the pressure in life and work.
Good living and eating habits can give us the greatest guarantee of health. In view of the general health status and physiological characteristics of young men, we give the above suggestions to help friends.