Post Date December, 02 2023
How much do you know about male health? When it comes to male health preservation, we have to talk about diet. It is said that three watermelons are equivalent to one "Viagra", is this true? Today, to uncover the eight essential health foods for men, I hope they are beneficial for your physical and mental health!
1. 1 apple for heart protection and weight loss
The probability of men suffering from coronary heart disease is three times higher than that of women. Dutch scientists have found that eating one apple a day can reduce the incidence of coronary heart disease by 50%. If you schedule one day a week as "Apple Day" and only eat 400 grams of apples on this day, it usually takes 5 "Apple Days" to stay away from coronary heart disease. Apples also have weight loss benefits. On "Apple Day," eat 1500 grams of fresh apples 6 times and continue for 10 apple days to achieve initial results.
2. 2 oranges for stomach protection and cancer prevention
Men's stomach usage rate is much higher than women's, and the probability of developing stomach cancer is also higher. Australian medical experts have found that eating two citrus fruits a day can reduce the risk of stomach cancer by 50%.
3. Three watermelons are equivalent to one "Viagra"
The large amount of citrulline in watermelon has pharmacological effects similar to those of "Viagra". Eating more watermelons is beneficial for men, but men with poor gastrointestinal health should exercise moderation because watermelons are a cold food that can have a certain impact on their digestive system.
4. 10 grapes block stroke
Men are more likely to suffer from heart disease and stroke than women. As long as you stick to eating 10 grapes a day, it's best not to peel them, and you can easily solve the problem.
5. 20 Cherries Fighting Arthritis
Men who frequently run outdoors are prone to arthritis. Eating cherries or drinking cherry juice regularly can prevent arthritis. Eating 20 sour cherries every day can basically control the pain caused by arthritis.
6. 50g pumpkin seeds protect the prostate gland
The prostate is a major disaster area for middle-aged men. Eating one handful of pumpkin seeds (about 50 grams) every day can ensure that you are not disturbed by them.
7. Eat more spinach to protect your eyesight
Eating spinach 2-4 times a week can achieve the goal of protecting vision.
8. Eat more goji berries to tonify the kidneys and strengthen vitality
Kidney tonifying has always been a compulsory course for men. The kidney is the backbone of a man. In the past, it was popular to supplement the body with shape, thinking that eating more visceral and seafood could achieve the effect of tonifying the kidney. However, high cholesterol levels in visceral and seafood foods often lead to problems such as hypertension. For middle-aged and elderly male friends, they cannot ignore cholesterol. Most foods that are rich in vitamin E and do not contain cholesterol are good kidney tonics, and goji berries are undoubtedly the first choice. In addition, black sesame and walnuts are recommended kidney tonifying products.
