Post Date December, 03 2023
Introduction to this article: There are many ways to tonify the kidney, and some exercises can also tonify the kidney. Do you know what common kidney tonifying exercises are?
There are also many physiological hidden dangers in men, and kidney deficiency is one of the most common problems. And exercise is a great way to solve kidney deficiency, so what kind of exercise do men do to tonify their kidneys? Below, the editor will introduce 15 movements to reveal what men do to tonify their kidneys.
The most common 9 kidney tonifying actions
1. Tai Chi is a slow exercise centered around the waist, with the kidneys located in the waist. Frequent movement of the waist allows for smooth circulation of qi and blood in the waist, continuously replenishing kidney qi. Most patients with kidney deficiency have weak waist, and practicing Tai Chi can play a role in tonifying the kidneys. Tai Chi advocates calming down internal distractions and also protecting the kidneys.
2. The abdomen is inhabited by the liver, spleen, and kidney, and is subordinate to the stomach, intestines, and bladder. It is governed by the Ren meridian, originates from the Chong meridian, and is bound by the Dai meridian. It is governed by the Foot Three Yin Meridian and the Yang Ming Meridian. Therefore, massaging the abdomen can promote the vigorous and lively functions of the liver, spleen, and kidneys, thereby achieving the goal of benefiting essence and longevity.
3. Lie on your back with your eyes closed, hold your thumbs tightly inside and place them on both sides of your body. Slowly exhale through your mouth and inhale through your nose. Rub the palms of both hands to generate warm heat, and rub the bottom rib on the left side 30 times with the right hand. Rub the bottom rib on the right side with your left hand 30 times.
4. The most important aspect of enhancing semen and yang is to improve blood circulation throughout the body, especially in the lower body. Running can provide appropriate stimulation to the human body, activate metabolism, and improve blood circulation.
5. Sit upright, loosen your belt, undress, rub your hands hot, place them on your waist, and rub them up and down until you feel hot in your waist. This method can warm the kidneys and strengthen the waist. There are Mingmen acupoints in the meridian of the governor in the waist, as well as Shenshu, Qihaishu, and Dachangshu acupoints in the Footsun Bladder Meridian. After rubbing them, it feels like the whole body is hot, and it has functions such as warming the kidneys and strengthening the waist, relaxing tendons and promoting blood circulation.
6. Sit upright, legs naturally separated, shoulder width apart, hands bent and raised sideways, fingers extended upwards, level with ears. Then, raise both hands up to the extent that the ribs feel some traction, and then recover. Before performing movements, it is advisable to relax throughout the body. Inhale when lifting both hands, exhale when recovering, and do not use excessive force or force. This action can activate muscles and bones, smooth meridians, and restore qi to the elixir field, which has a relieving effect on elderly, weak, and short of breath.
7. Sit upright, bend your left arm and place it on your legs, bend your right arm and palm up, doing a parabolic motion 3 to 5 times. When doing the parabolic action, throw your hand upwards. The action can be slightly faster. Inhale when throwing your hand upwards, and exhale when recovering.
8. Sit upright, with your legs naturally sagging, and slowly rotate your body from side to side 3 to 5 times. Then, swing your feet forward more than 10 times, depending on your personal strength, and adjust accordingly. When performing movements, relax throughout the body, and the movements should be natural and gentle. When rotating the body, the trunk should be kept upright and should not be tilted. This action can move the waist and knees, benefit the kidneys and strengthen the waist. By practicing this action regularly, the waist and knees can be exercised, which is beneficial for the kidneys.
9. Bring your feet together, cross your hands and raise your head, then bend over, touch the ground with both hands, then squat down, embrace your knees with both hands, and silently say 'blow' without making a sound. In this way, it can be done more than 10 times in a row.
