Post Date December, 03 2023
Every industry has more or less "occupational diseases" related to the body,
For example, many taxi drivers have pelvic diseases such as prostatitis;
Most actors have stomach problems
People who often sit in the office are prone to contracting symptoms,
Here's a set of calisthenics for you,
Try practicing a bit or two between work hours.
[Rolling and rubbing Xixue]
If you are sitting in front of a computer, you can place this part of your hands on the edge of the table, using your wrist joint to drive your hands and easily roll back and forth. During rolling, it will have a slight ache. Adherence to it has a very, very good therapeutic effect on the cervical and lumbar vertebrae, and is also very good for protecting eyesight.
[Clapping the elbow socket]
The cubital fossa is a dense part of the meridians that pass through the lung, pericardium, and heart meridians. In spring, tapping the cubital fossa during natural aging can expel fire and toxins from the heart and lungs.
Relax the palm of your hand and clap it vigorously and rhythmically for 5 to 10 minutes continuously with each arm. Different colors of toxic reactants such as cyan, red, purple, and black will appear. The darker the color, the more serious the problem.
It is best to pat once a week, generally 3-5 times will significantly reduce the reactants. Gently tapping until it turns red can also clear the meridians and promote the movement of qi and blood.
Precautions: After tapping, immediately drink a glass of warm water to accelerate detoxification, and do not take a shower on the same day.
[Yoga Butterfly Style]
Bend your legs with the center of your feet facing each other. Grasp your toes with both hands, open your knees to both sides, and try to stick them to the ground. Keep your waist straight, and your knees vibrate rhythmically towards the floor. 10 minutes per day.
