Post Date December, 03 2023
The prostate is an important organ of the male reproductive system. Due to the cold weather in winter, many male friends often induce some prostate diseases because of their insufficient awareness of prostate protection. Therefore, how to protect the prostate in winter is of great significance to the health of male friends. Therefore, this article will introduce several commonly used methods to protect the prostate in winter for male friends.
Cold weather tends to stimulate the bladder and reduce sweating, so there will be more urine in winter. Recently, the number of middle-aged and elderly patients with prostate diseases, especially those with benign prostatic hyperplasia, has been increasing. In addition to being stimulated by cold, it has a certain relationship with people's excessive drinking and improper diet. For example, in the summer, the majority of urology outpatients are kidney stone patients, while in the winter, prostate patients are likely to account for half of the population, which has a certain relationship with seasonal changes.
Winter is a season of recuperation and recuperation, which is also true for men, so male friends should pay attention to having sex in moderation in winter. The frequent sexual life will make the prostate in a congestive state for a long time, so as to cause or aggravate prostate enlargement. Therefore, especially in the youth with strong sexual desire, pay attention to abstinence in sexual life, avoid repeated hyperemia of the prostate, and give the prostate time to fully recover and recuperate.
In winter, many male friends do not often bathe, which will lead to the growth of bacteria in the scrotum. The male scrotum is flexible and secreting more sweat. In addition, the vulva is poorly ventilated, so it is easy to hide dirt. Local bacteria often take advantage of this. This will lead to prostatitis, prostatic hypertrophy, and decreased male sexual function. Therefore, adherence is an important link in the prevention of prostatitis.
In cold winter, men must pay attention to keeping warm, which is good for prostate health. Although it has entered a warm winter, the temperature is relatively low in the morning and evening, so we should pay attention to cold prevention and warmth preservation, because cold can enhance the sympathetic nerve excitation, lead to increased internal pressure of the urethra and cause countercurrent, and the prostate tube also excretes obstruction due to contraction, resulting in congestion, which makes the symptoms return or worsen.
In addition, men can also properly massage, which can also achieve the effect of prostate health care. The operation is as follows: take the supine position, straighten the left foot, put the left hand on the Shenque acupoint (navel), use the middle finger, index finger and ring finger to rotate, and then use the third finger of the right hand to rotate and massage on the perineum acupoint for a total of 100 times. The massage accelerates the blood circulation at the perineum, and plays the role of anti-inflammatory, analgesic and detumescence.
