Sexual Health
Is there scientific basis for drinking coffee to kill sperm? What are the methods for men to nourish and protect sperm
Post Date November, 16 2024
Male sperm is very important. We should pay attention to protecting sperm in life. What should we do?
Methods of sperm protection
1. Don't be partial to food
Many men have a partial diet because of their eating habits. But if a man has a partial diet, it will lead to some nutrients not being taken in. Sperm needs a lot of nutrients to keep healthy. If it lacks some essential substances, it will lead to sperm problems. So if you want to protect sperm, you should not have a partial diet.
2. No smoking
Cigarettes contain many harmful substances, which is well known, especially when smoking, these harmful substances enter the body, poison sperm, sperm vitality decline or death. Research shows that people who smoke regularly have a much higher probability of infertility than others.
3. Don't drink coffee
Coffee is a drink that can harm sperm. Caffeine in coffee has a strong mental effect and is popular with white-collar workers. However, caffeine has certain side effects. One of them will harm sperm. Excessive consumption of coffee will reduce sperm quality. It is better not to drink more than one cup of coffee every day.
4. Learn to lose weight
Losing weight is also a way to protect sperm, because the main reason for obesity is that the body has too much fat, and the fat contains too much estrogen. When the male body has too much estrogen, it will damage sperm. In addition, the body temperature of obese people is relatively high, and sperm need to be in a relatively low temperature environment to improve vitality, so obese people are also people with poor sperm quality. When we want to improve sperm quality, we'd better choose to lose weight.
5. Keep away from noise
Some studies have shown that when a man has been in a noisy environment, it is easy to make sperm vitality affected to some extent, which may lead to a decline in sperm vitality.
6. Keep moving
Exercise is a way to improve physical quality. If we want to improve sperm quality, we can also use exercise. So why can exercise improve sperm quality? This is because when we exercise, we can promote the blood circulation of the body. All organs of the body can absorb fresh blood and play a better role.
7. Diet conditioning
