Post Date December, 03 2023
When men find themselves suffering from chronic prostate disease, in addition to actively cooperating with doctors for treatment, we can also think of small ways to assist in treating chronic prostate disease in our daily lives. So, what can we do to treat and alleviate this disease when we rest at home?
Chronic prostatitis is a nightmare for men's health, and once treated and recovered, it takes a long journey. So, how to treat prostatitis, and what are the treatment methods for prostatitis? In addition to cooperating with doctors, you can also do an additional set of medical and health exercises, which is very helpful for preventing and treating prostatitis.
Section 1: Take a supine position, place your arms behind your head, straighten your legs, and separate your feet slightly. When breathing, forcefully contract your hip muscles, while tightening and lifting your anus. Hold for 5-10 seconds, and then relax your muscles as you exhale. Repeat for 3-5 times.
Section 2: Take a supine position, rest your hands behind your head, bend your knees and feet to land on the bed, with your feet slightly divided. Firmly lift the back of the waist and hips, inhale and simultaneously contract the perineal muscles and lift the door. Hold for 5-10 seconds, then exhale and relax the muscles, restoring the posture, repeating 3-5
Section 3: Take a supine position, with both legs extended, arms on the side of the body, palms facing down. When inhaling, keep your arms straight and lift them back onto your head in the axial direction of your shoulders. Then exhale and retract your arms, repeating for 3-4 times.
Section 4: In the supine position, bend the left leg, hold the left knee to the chest with both hands when inhaling, and restore it when exhaling. Change the right leg and perform the same exercise for 5-10 times each.
Section 5: Take a sitting position and place your hips on the front edge of the chair. Extend your hands to support both sides of the chair, bending them naturally and separating them with the same width as your shoulders. Inhale slowly, straighten your chest and abdomen and lift your head, rotating your upper body from left to right with your hips; Then lower your head and abdomen, exhale and rotate from right to left, then lower your head and abdomen, exhale and rotate your upper body from right to left, repeating for 5-6 times.
Section 6: Cross legged sitting position, with the right calf above the left calf. Straighten your upper body, place your hands on your knees, inhale and contract your perineal muscles, lift your anus, hold for 10 seconds, then relax your muscles and repeat for 4-5 times.
Section 7: Cross legged sitting position, with the left leg straightened, the right leg bent, the right heel as close to the yin as possible, both hands pressed on both knees, inhaled and bowed forward, the chin pressed against the chest, contracted the flesh and raised the anus, both hands fingertips touched the left toe, the muscles relaxed when exhaling, and the left and right legs exchanged after 3-5 times of movement recovery.
Section 8: Kneel straight down on the upper body, with the toes of both feet close together, the heels facing outward, the hips firmly seated on the palms of the feet, the waist and back straight, touch the heels with the thumb, the rest of the fingers touching, tighten and lift the anus when inhaling, and relax when exhaling. Repeat 5 times.
Section 9: In the supine position, with both feet and legs together, insert both hands upside down into the waist to lift and straighten the backs of both feet and legs as much as possible. Hold for 5 seconds and put them down. Repeat for 5 times.
