Many male friends often encounter awkward situations and soon become exhausted in their room life. Today's editor will give you some ways to improve this issue.
5 ways to prolong sexual activity:
1. Levator anus
Anal lifting can increase the muscle strength of the inner thighs and genitalia, achieving the effect of prolonging the time. Three groups per day, one group 50 times, slowly and orderly, with strong anal lifting. Sitting or standing is also acceptable
2. Zamab
There is a question, can Zama improve functional time? Please tell me clearly. Sure! Due to the direct influence of the muscle strength and strength of both feet, if both the thighs and calves are strong, your time will definitely not be less than 30 minutes. As the saying goes, I have put in effort to practice. A long time will definitely lead to a long time
3. Running
Running is mainly about practicing breathing. It is found that during sexual activity, one always breathes, and lung capacity is insufficient, which is useless for a long time. If there is insufficient breathing, it ends, and breathing is also important
4. Mood
The above are types of exercise, and mood plays a significant role throughout the entire process. The length of this time is also related to one's temper and habits. People with impatient personalities generally do not last for too long, while those who are as quiet as water stop generally do
5. Bad habits
In daily life, there are many people who smoke, drink, and stay up late. The time spent by these people is generally very short, and many people are aware of the effects of smoking. Excessive drinking can also harm the reproductive organs, often staying up late, and the body cannot recover. They like to wear tight clothing, and men wear tight clothing
Eating more of these foods can improve performance
1. Walnuts
Malaysian researchers have stated that walnuts, which are commonly consumed, have a significant aphrodisiac effect. Researchers at the University of Malaysia have concluded, based on research results over the past two years, that pills made from walnut extract can serve as a substitute for *. Traditional Chinese medicine believes that research on motors has found that walnuts have an aphrodisiac effect, which is not uncommon. Traditional Chinese medicine books have already recorded tonifying the kidney and strengthening the brain. Modern Chinese medicine often uses walnuts as medicine or as dietary therapy to achieve the goal of tonifying the kidney and strengthening the brain.
2. Leek
Chives are not only soft, but also nutritious. According to the Compendium of Materia Medica, leeks nourish the liver and vital gates, treat frequent urination, enuresis, etc. Chives warm and nourish the liver and kidney, have a prominent effect on promoting yang and consolidating essence, and have the name "Yangcao" in the pharmacopoeia. Leek seeds are stimulants that have functions such as consolidating essence, assisting yang, tonifying kidney, treating vaginal discharge, warming waist and knees, and are suitable for diseases such as erectile dysfunction, ejaculation, and polyuria. Grind the powder with leek seeds, take 15 grams each morning and evening, and take it with hot water to effectively treat impotence..