If couples can maintain a regular and reasonable sexual life, it can not only enhance their relationship but also help each other's physical and mental health. Harmonious sexual life can meet the body's sexual desire needs, regulate the endocrine system, and prevent endocrine disorders. Therefore, many couples hope to achieve high-quality sexual life every time they have sex, and in order to achieve high-quality sexual life, they need to master small skills in daily life.
What tips can improve the quality of sexual life?
1. Regular exercise
Exercise can improve cardiovascular and cerebrovascular health, enhance physical strength, and these two factors can increase libido. Long periods of sitting and immobility can lead to poor tolerance and fatigue during sexual activity, which can affect the quality of sexual life. In addition, prolonged sitting and immobility can lead to excessive fat accumulation and obesity, which can have a negative impact on hormones and cause different sexual problems. Therefore, regular exercise is one of the main ways to improve libido and sexual quality.
2. Increase intake of vitamin B
Vitamin B is mainly involved in the body's metabolism and can provide the necessary substances for multiple metabolic processes. Research has shown that vitamin D can improve sexual health and resist mild sexual dysfunction, such as vitamin B1, which can enhance the brain's ability to transmit erectile signals to the penis through the nervous system and balance the body's sex hormones. Vitamin B12 can help the body provide energy and reduce fatigue
3. Release pressure
High stress is one of the main causes of sexual dysfunction, and whether men or women are too anxious, excessive stress can easily lead to sexual dysfunction. Because excessive stress can stimulate the release of adrenaline, these hormones can affect blood pressure and heart rate, thereby reducing sexual desire. Therefore, it is important to learn to release oneself and avoid putting too much pressure on oneself.
4. Quit smoking and drinking
Smoking and alcohol can have an impact on sexual health to some extent. Smoking can narrow blood vessels, reduce blood flow, and lead to poor circulation in different parts. Frequent drinking can affect the cardiovascular and cerebrovascular systems, further leading to a decrease in sexual ability. Therefore, in order to improve the quality of sexual life, it is necessary to quit smoking and drinking alcohol in daily life, especially before sexual activity. Do not think that drinking alcohol can help improve sexual desire in a short period of time. However, when alcohol has passed, it will lead to a decrease in sexual function.