Is the impact of hypospermia on men so great? Don't let asthenospermia hinder your father's dream

Asthenospermia is the most common male disease that currently leads to male infertility, causing many men who want to be fathers to enter an awkward stage. Therefore, it is important to pay attention to a reasonable diet in daily life, and do not let it hinder your "father's dream"!

What is asthenospermia? When some infertile patients are examined for the reason why they have not been pregnant, they feel very incomprehensible. Relevant experts say that asthenospermia refers to a condition in which the number of forwardly moving sperm (grades a and b) is less than 50% or the number of A-level moving sperm is less than 25% in semen parameters. It is also known as low sperm motility. The motor function or motor ability of sperm is directly related to human reproduction. Only normal forward movement of sperm can ensure that the sperm reaches the ampulla of the fallopian tube and combines with the egg to form a fertilized egg.

After normal in vitro sperm, their activity is limited before semen liquefaction, and once semen liquefaction occurs, they immediately exhibit good athletic ability. If certain factors affect sperm motility, especially forward movement, this will prevent sperm from swimming to the location of the egg within the optimal time, and fertilization is unlikely to occur. In addition, if the sperm stays in the vagina for too long, its acid producing environment will shorten the survival time of the sperm. According to domestic literature, about 30% of male infertility is caused by low sperm motility.

If you want to get pregnant as soon as possible, what should patients with asthenospermia pay attention to daily? For men, if they suffer from azoospermia, they should be treated in a timely manner, in addition to doing a good job of prevention at ordinary times. So what should patients with asthenospermia pay attention to daily?

In daily life, patients with asthenospermia need to pay attention to the following diet:

1. Eat more fruits such as watermelons and grapes: Lycopene, found in watermelons, grapes, tomatoes, and certain shellfish, can increase the sperm count of infertile men.

2. Frequently eat fish and shellfish food: optional amount of sea cucumber, 100 grams of glutinous rice. First soak the sea cucumber, cut and wash it, slice and boil it thoroughly, then add glutinous rice, cook it into porridge, taste and take it. Suitable for those with renal sperm loss. In addition, frequent consumption of fish and shellfish such as eels, eels, shrimp, and other foods can also contribute to sperm production.

3. Drinking tomato soup regularly: Drinking tomato soup every day can increase the body's absorption of lycopene, which helps improve male fertility. Tomato soup is rich in lycopene, a substance that may be beneficial for enhancing sperm vitality. Lycopene contains antioxidants that can kill chemicals harmful to fertility in the body.

4. Eat more melon seed foods: From the perspective of Western medicine, eating more zinc rich foods is not only beneficial for the prostate, but also can increase the number of sperm, and vitamin E also has the effect of improving sperm quality. From the perspective of traditional Chinese medicine, foods rich in zinc have the effect of tonifying the kidney and are also very helpful in improving male fertility. You can eat more melon seeds and pumpkin seeds as a snack every day. In addition, nuts such as walnuts, peanuts, hazelnuts, and pine nuts are all rich in zinc.