Is premature ejaculation caused by sensitive glans? Please tell me four steps to reduce sensitivity

For men with premature ejaculation, the glans is sensitive, and even if they are sexually stimulated, they will ejaculate prematurely. Sexual activity is not coordinated, and they cannot enjoy the joy of sexual activity. If they want to prolong ejaculation time, they should reduce the sensitivity of the glans.

Is premature ejaculation caused by sensitive glans? Teach you 4 steps to reduce sensitivity!

Step one, get an erection

When the penis is not erect, grab the area around the glans with your hand and repeat 10 times after 10 seconds. You can also grip the area around the glans and perform a stretching and rotating motion, doing it 10 times clockwise and counterclockwise, and you will clearly feel that some of the penis has already been erect. When the penis is erect, it is in a congested state, and if there is insufficient blood supply, it affects the effectiveness of training. It should be noted that when pinching the glans, it should not be too heavy, otherwise it may lead to masturbation.

Step 2: Preheating

Apply a hot towel to the penis and testicles for two minutes, then soak your feet in hot water at around 40 ℃ and keep heating the water for about 10 minutes. This can accelerate the flow of blood in the penis, expand the blood vessels, and increase the size of the penis. In addition, you can also use a hot water bath to heat, with the water temperature controlled at 52 ℃, above the waist, and continue to wash for 10 minutes.

Step 3: Squeeze with index finger and thumb

Gently grip the penis with your hand, use your index finger and thumb to form a circular loop around the base of the penis to squeeze all the blood towards the glans. Then use your middle finger, ring finger, and little thumb to apply pressure in sequence for 5 seconds. If you feel pain or discomfort, stop immediately. The index finger and thumb form a ring that directly covers the base of the penis, locking all blood inside the penis and preventing it from flowing outside the body.

Step 4, press and hold with your middle finger

After forming a circular shape with the index finger and thumb, hold the middle finger still and press all the blood on the glans. Press and hold for 5 seconds, then press and hold the ring and little fingers in sequence, repeating 5 times to inflate the glans. When applying pressure, the force should not be too strong and should stop immediately when there is obvious pain.

Warm Reminder

Try not to wear tight pants. Otherwise, wrap the penis around it to increase sensitivity. It is recommended to choose loose and ventilated four corner underwear to provide some friction to the glans and reduce sensitivity. Additionally, naked sleep can be used to reduce glans sensitivity. For men with long foreskin or phimosis, after surgery, it is necessary to frequently use hand circumcision to expose the entire glans. Prolonged use can help shape the circumcision and prevent it from falling off. Pay attention to dietary hygiene, learn to reduce stress, communicate more between spouses, and avoid sexual activity when the body is overtired.