Sexual Health
Is Mulberry Wine Good for Menstrual Pain? What dietary treatments are available for treating dysmenorrhea
When women experience physical pain, it is really painful. The pain can only be felt by oneself, but some people say that there are many fruits in life that can help alleviate physical pain, such as mulberry, banana, pomegranate, etc. Can Mulberries Really Relieve Physiological Pain?
Do Mulberries really have the effect of relieving dysmenorrhea?
Mulberry can not only alleviate physiological pain, but also whiten women's skin, make their hair black and beautiful, and have a certain anti-aging effect. Mulberry can promote the growth of red blood cells after entering the body, especially for women with anemia, diabetes, coronary heart disease, which has a certain auxiliary treatment effect. Women with physiological pain can take mulberry mixed with honey every day after meals, with the effect of nourishing yin and blood, It has a good effect on alleviating female disharmony caused by physiological pain. In addition, eating bananas can also alleviate dysmenorrhea. Bananas contain a large amount of vitamin B6, which can be digested and absorbed by the body, stabilize emotions, promote sleep, and alleviate dysmenorrhea.
How to relieve dysmenorrhea through dietary therapy?
1. Durian
Durian, also known as the king of fruits, has rich nutritional value and is a hot fruit. Eating a large amount of durian is beneficial for promoting blood circulation, resolving blood stasis, alleviating menstrual cramps, improving abdominal cold symptoms, increasing body temperature, and alleviating pain.
2. Eat more longans
Eating longan appropriately can help improve cardiovascular circulation, stabilize the mind, relieve stress and tension. It is rich in protein, glucose, sucrose, vitamins, and trace elements, which better nourish the body and alleviate menstrual pain.
3. Motherwort Xiangfu Tang
After 100 grams of motherwort, 2 grams of Xiangfu, 50 grams of chicken, 5 grams of scallion white, and shredded scallion white, they are boiled in water together with motherwort, chicken, and Xiangfu. Drinking the soup once a day can help alleviate menstrual pain and whiten the skin.
4. Hawthorn Guizhi Brown Sugar Soup
You need 15 grams of hawthorn meat, 5 grams of cinnamon twigs, and 50 grams of brown sugar. Put all the hawthorn cinnamon juice in a bowl, add two bowls of water, and then fry over low heat until the remaining bowl is filled with brown sugar. Mix well and boil until done. It has the effects of resolving blood stasis, relieving pain, warming meridians, and unblocking channels, especially suitable for patients with cold dysmenorrhea.
Reminder: There are many reasons that can cause menstrual pain in women, and it is necessary to adjust according to different reasons. In addition, it is important to pay attention to keeping the abdomen warm, avoid sexual activity during menstruation, and avoid eating spicy and cold food.