As we all know, a man's penis is impotent if he can't erect, but what is the reason if it is not rigid enough? Let's investigate together!
Why is the erection hardness not enough?
1. Age. Performance is bound to decline with age. After the age of 50, the function of men decreases, and the penis erection takes a long time, but this is not impotence, nor does it affect sexual life.
2. Physical illness. Poor erection may be an early signal of some physical diseases, such as hypertension, coronary heart disease, diabetes, etc. These diseases will destroy blood vessels, while penis erection is a process of vascular congestion. The survey shows that 30%~70% of diabetes patients have erectile dysfunction.
3. Mental illness and stress. Of the 10 patients with depression, 9 had poor personality function, because the mechanism controlling the erectile response was the brain center, and problems in the mental system would also affect sexual function.
4. Bad lifestyle. Among patients with erectile dysfunction, more than 60% smoke and drink.
How to improve the rigidity of erection?
1. Strengthen exercise. A strong body is a powerful backing for sexual life. It can exercise pelvic muscles and anal sphincter muscles, improve erectile force, extend erectile time, jog, swim, supine and sit up, push up and strength exercise and other aerobic exercises.
2. Pay attention to food and cooking. We should control our weight, stop smoking, refuse hamburgers and greasy food, eat more black food, honey, seaweed, pineal, malt oil, nuts and seeds (pumpkin seeds, sunflowers, wheat, etc.), and one banana a day.
3. Pay attention to the frequency of masturbation. Masturbation itself is not wrong, depending on your frequency. If you are frequent, you will have many disadvantages, which will affect your sex life. Moderate masturbation can reduce pressure, prevent prostatitis, promote testicular sperm production, and make testicles more energetic. Therefore, when you have no normal sex life, moderate masturbation is the most appropriate.
4. Keep a good mood. This is the main thing. We must correct our mood. Don't worry about failure once or twice. That's not good. Remember, if you have problems with your sex life, don't try again. Try it when you are happy after a few days of rest. Otherwise, continuous attempts will lead to many problems. There should be no negative pressure, such as doubt, anxiety, fear, etc. 80% of ED patients are caused by psychological problems, which stimulate the cerebral cortex and form a vicious circle.