Many non-smokers think that smoking is just opening a pack of cigarettes, lighting them, and smoking! In fact, there is a lot of knowledge about smoking. Many diseases caused by smoking are actually caused by bad smoking habits.
So to smoke more healthily, we should learn to keep good smoking habits.
1. We should replenish enough water first
Among smokers, chronic tracheitis, emphysema, cor pulmonale and even cancer are directly related to long-term smoking under the condition of water imbalance.
Water can discharge most of the harmful substances produced during smoking through the urethra. So don't smoke when your body's water has lost its balance after getting up in the morning, sweating, exercising or thirsty!
2. The newly opened cigarette should be released before smoking
All kinds of chemical additives, adhesives and cigarette packaging materials added in the production process of cigarettes must have a sufficient release process for all kinds of harmful ingredients to be able to return to the original appearance of tobacco.
Therefore, pull the cable of the cigarette box to expose the cigarette to the air for volatilization, and then smoke it three minutes later; This will greatly reduce the harm of smoking to human health.
3. One cigarette needs to be smoked at a time
Some smokers now have a strong sense of health. In order to smoke fewer cigarettes, some smokers smoke a cigarette several times, and then extinguish it and smoke it again, but they do not know that the smoke they smoke again is carbonized smoke formed after extinguishment!
You can't smoke carbonized tobacco!
The carbonized part of the cigarette contains more tar and harmful substances. At the same time, it takes several times of smoking power to bring more harmful substances into the body when it is ignited again. Therefore, you can't smoke the cigarettes you put out.
4. Smoking intermittently
One cigarette after another is a bad habit of smoking. Like overeating, it causes serious harm to human health. In fact, the best way for smokers to reduce smoking is to switch to stronger tobacco products to achieve the goal of reducing smoking.
Of course, tobacco is a harmful substance after all. No matter what method is used, the harm is always unavoidable. It is just a matter of more or less. If you want to get rid of the harm caused by tobacco, you'd better not smoke!
For the health of yourself and your family, it's better to quit!