Post Date December, 03 2023
Every couple cannot live without sex, which is a direct way for couples to communicate their emotions. Maintaining a harmonious sex life can enjoy both physical and mental well-being. However, some men deliberately prolong their sexual life in order to express their charm, causing some harm to their bodies.
Is having sex too long harmful?
1. People's mental state is getting worse and worse
Sexual activity is equivalent to vigorous exercise, which is very physically exhausting. Intentionally prolonging sexual activity can lead to an overdraft of physical strength, resulting in a worsening of people's mental health and a decline in their memory and thinking abilities. Continuous impulses can lead to excessive physical fatigue because men experience an unresponsive period after sex and do not respond to sexual stimuli after defense. Over time, sexual dysfunction and even inability to erect the penis can lead to impotence and premature ejaculation.
2. Induce male inflammation
Some men extend their ejaculation time through secondary sexual activity. Generally, the duration of consecutive secondary ejaculation is longer than the duration of the first ejaculation. Long periods of non ejaculation, impotence, and delayed ejaculation may lead to the enjoyment of orgasm in severe cases. In addition, prolonged sexual activity can cause pelvic and breast congestion, increase the probability of gynecological inflammation and breast hyperplasia, and cause irregular menstruation.
How long is suitable?
For healthy men, the duration of sexual intercourse can reach around 6 minutes, and newly married couples can likely live for more than 30 minutes. However, the duration of sexual intercourse cannot be used to evaluate the quality of sexual life. The factors that affect sexual life time include environment, physical condition, mental state, psychology, etc.
Usually, you can eat more foods that strengthen the kidney and yang. For example, leek can nourish the kidney and essence, shrimp meat can nourish the kidney and strengthen yang, eel can replenish the middle qi and liver and kidney, and lamb can replenish qi deficiency and nourish yin and yang. In addition, take appropriate time out every day for aerobic exercise to improve sexual ability and prolong sexual life. If prostatitis, foreskin, or phimosis has a short life span, active treatment should be provided.
Warm reminder
Male friends can exchange cold and hot water for a bath to improve sexual ability, immediately eliminate tension and excitement during sexual life, avoid excessive psychological burden, balance nutrition intake, and avoid picky eating.
