Is erectile dysfunction due to male impotence? Three factors affect male erectile function

Only a normal erection of the penis can complete a beautiful sexual life. However, some men may experience erectile dysfunction or complete inability to achieve an erection due to various factors, which can affect the coordination of sexual activity. What causes erectile dysfunction?

What are the reasons for male erectile dysfunction?

1. Urinary infection inflammation

When men experience urinary tract infections and inflammation, they have no obvious symptoms, no redness, swelling, or pain, and are often overlooked. They may have erectile dysfunction, premature ejaculation, unstable erectile function, short erection time, or go to the hospital for examination during male infertility, which delays the optimal treatment time.

2. Excessive Masturbation and Psychological Factors

Some teenagers have a bad habit of excessive masturbation before getting married or having sexual partners, which reduces penile sensitivity and leads to erectile dysfunction. In addition, there are also some male erectile dysfunction related to psychological factors such as fear of female pregnancy and excessive anxiety.

3. Phimosis too long

Long foreskin can cause too many bacteria to hide around the glans, leading to urethritis, prostatitis, balanitis, or cystitis. At this point, the bacteria can ascend and infect, leading to chronic urinary system inflammation and abnormal secretion of pituitary hormones, ultimately leading to impotence, premature ejaculation, and so on.

What to do with erectile dysfunction?

1. Adjusting Your Diet

Men should scientifically and reasonably mix their diet, supplement sufficient nutrition, and avoid bad habits of picky and partial eating. As long as renal function improves, erectile dysfunction can be improved. You can eat more foods such as yams, lotus seeds, goji berries, and oysters that have kidney tonifying and aphrodisiac effects.

2. Maintain moderate exercise

Long periods of sitting or insufficient exercise in males can reduce physical fitness, limit penile erection ability, and result in endocrine disorders and abnormal erectile function. Men must engage in aerobic exercise for more than 30 minutes per day, reaching 4-5 times a week. They can exercise through swimming, fast walking, or slow driving, but cannot engage in vigorous exercise. Exercise can improve cardiovascular function, help restore physical strength to normal, promote blood circulation, and provide sufficient blood for sexual organs. 3. Must quit smoking

Most men with erectile dysfunction have a bad habit of smoking and drinking. If they consume too much alcohol, it can pose a threat to their health, reduce sexual organ function, and cause damage to the nervous system. When the nervous system is damaged, it will definitely affect the erectile nerve of the penis, ultimately leading to erectile dysfunction.