Post Date August, 26 2023
For women, physiological pain is definitely unknown. This is a disease that brings infinite troubles to women, causing abdominal pain, low back pain, weakness, etc. However, many people believe that physiological pain is a common and normal condition for women. Is physiological pain normal? How to avoid its occurrence? Today we conducted the following analysis for you.
Is dysmenorrhea normal?
Usually, it is normal to have a menstrual cycle every 30 days, and it is normal to have a week of delay or extension. However, if a child does not have a menstrual cycle for one or half a month, it is an abnormal phenomenon. If the menstrual cycle is abnormal, there may be abdominal pain, low fever, vomiting, and other conditions. Abnormal menstruation is completely different from normal mild pain. Abnormal menstruation can have an impact on a woman's work and life, and can only be controlled after taking medication. So dysmenorrhea with obvious pain is an abnormal manifestation.
How to avoid physiological pain?
Don't take a shower
To avoid physiological pain, do not take a shower with cold water. When taking a shower, choose warm water to improve blood circulation. Especially in summer, many women feel hot and use cold water to cool down. Although it cools down, it not only catches a cold but also hinders blood circulation in the body, making it prone to painful menstruation.
Don't have a bad mood
Being always irritable and emotionally low can also affect the body and cause physical pain. Women should avoid feeling sad and have a happy mood every day, which is not only beneficial for physical and mental health, but also effectively avoids physical pain
Do not eat raw or cold food
Many women like to eat cold food in summer, which can reduce the heat. However, eating frozen food at any time can cause colds and physical pain. So, women should not eat raw or cold food in their daily lives. Especially in summer, if you don't eat, don't eat cold food.
Don't wash your hair every day
In order to keep their hair clean, women usually wash their hair every day. However, although the hair is clean, doing so is very detrimental to the circulation of qi and blood, and can also cause dysmenorrhea. Moreover, hair is not washed every day, half of it should be washed about three times a week, and it is best not to wash it more than twice on a physiological day.
Based on the above explanation, you should now have a comprehensive understanding of physiological pain. If physiological pain is severe, it is not a normal phenomenon for a long time, so women should pay attention to it in their daily lives.
