Post Date December, 03 2023
How to prevent impotence? Erectile dysfunction seriously affects men's physical and mental health, making them unable to lift their heads and affecting their sexual life. So, how to prevent erectile dysfunction? What are the methods to prevent impotence? Below, we will learn about the methods of preventing erectile dysfunction through the impotence experts of China Health Network.
A diet that is not conducive to the heart is also detrimental to sexual ability. Small amounts of vegetables, fruits, and high-fat foods can not only prevent blood flow to the coronary arteries, but also to the sexual organs. Pay attention to diet is the most important way to prevent impotence.
Regular exercise is very helpful in preventing impotence. Experts say there is ample evidence that running, swimming, and other forms of aerobic exercise can help prevent erectile dysfunction. Also be careful of other exercises that cause stress on the sexual organs, especially cycling. People who ride bicycles for a long time should choose a bike that suits them, wear padded pants, and preferably ride standing.
Control pressure. Psychological stress can increase adrenal levels and cause vascular infections. Anything that alleviates stress or improves mood can be helpful.
To prevent impotence, attention should be paid to preventing hypertension and high cholesterol. Hypertension and high cholesterol damage blood vessels, including those that flow to the sexual organs, thus leading to erectile dysfunction. Regularly visit a doctor to ensure your blood pressure and cholesterol levels.
Smoking can damage blood vessels and prevent blood flow to sexual organs. Nicotine can also infect blood vessels. Therefore, to prevent impotence, smoking cessation is necessary.
Moderate drinking or simply not drinking. There is no evidence to suggest that moderate alcohol consumption is not beneficial for erections, but long-term alcohol consumption can damage the liver, nerves, and other problems that may cause erectile dysfunction.
Maintain a healthy weight. Overweight can cause many health problems, including diabetes, which can cause nerve damage. If it affects the nerves of sexual organs, it may lead to erectile dysfunction.
The above is an introduction to some methods for preventing impotence. In daily life, attention should be paid to details, good habits should be developed, and measures should be taken to prevent impotence. Patients should seek medical attention at the hospital, find the cause of impotence under the guidance of a doctor, and prescribe appropriate medication to the case. Wishing you good health and a speedy recovery!
