Introduction to seven nutrients for sperm supplement in children with dementia due to poor sperm quality

Is there any age limit for male fertility? On this issue, reproductive medicine experts have concluded through clinical research that there is no upper limit of age for men's fertility, but there is also a high rate of dementia and malformation in their children, just like older women.

Poor sperm quality will produce dementia?

As for the fact that the old man can still have children, foreign media once reported that a 120-year-old man in Britain can still make her pregnant, which is a good example.

The Max Planck Research Center in Munich has conducted an interesting experiment on the problem of men's reproductive age. They selected 100 grandfathers aged 60-89 and 100 fathers aged 24-33 for comparison. After putting the sperm and vole eggs of the two groups of men together and adding some enzymes, it was found that the binding rate of both groups reached 54%, which showed that the sperm of the elderly did not age. Then the semen of the two groups of men was further analyzed. The results showed that the sperm density of the grandfather group averaged 120 million sperms per milliliter, while that of the parent group was only 78 million. He also found that the sperm density in the semen of the elderly is high, but the activity is significantly reduced. The number of immobile sperm and abnormal sperm increased by 20%. In addition, the concentration of fructose required for sperm metabolism also decreased, and the waste after metabolism increased.

What about poor sperm quality? One of the most important issues for men is sex. Some people think that the quality of children born from poor sperm quality is bad, commonly known as dementia, and others say that one drop of sperm ten drops of blood. So, the key point of male pregnancy preparation is to strengthen sperm, so what can we eat to strengthen sperm?

Seven nutrients for replenishing sperm

Protein and arginine

These two substances are the key materials of sperm. If you want to replenish sperm, you need to supplement these two elements. Such as lean meat, beef, shrimp, eggs, etc. are high-protein foods, while black fish, bean products, and sea cucumber are foods with high amino acid content. They are good ingredients for nourishing the kidney and essence, and are very worthy of male friends to eat. In addition, don't underestimate the intake of amino acids. If the body is seriously deficient, it will directly affect the sperm quantity and cause infertility.

Vitamins

Vitamin is not only one of the components that make sperm, which helps sperm production, but also the protector of male reproductive system. In particular, vitamin E can not only prevent the aging of the reproductive system, but also make sperm more active. Therefore, it is recommended that you supplement more such foods, but it should be noted that some health foods are vulnerable to vitamin damage during the production process. It is better to take vitamin E preparations or vegetables and fruits containing vitamin E.

Hormones

Hormone foods can promote the secretion of male hormones and promote sperm production, such as bullwhip, shellfish, chicken liver, sheep kidney, etc.

Cholesterol

Animal viscera can be used. The content of cholesterol in this kind of food cannot be underestimated. It can promote the production of sexual hormones in the body, greatly increase the number of sperm, and improve the quality of sexual life.

Minerals and trace elements

There is a lot of zinc in the male genitals, which is also the key element to ensure the health of testicles and sperm quality. If the zinc content is not high, it will directly threaten the safety of reproductive organs. Therefore, it is important for men to supplement zinc. Among many foods, shellfish is the most rich in zinc. Male friends who like seafood may as well eat more.

Magnesium

This kind of food rich in magnesium has a good effect on protecting the heart and maintaining normal blood pressure. In addition, it also plays an excellent role in promoting reproductive ability. It is recommended that male friends eat more potatoes, oats, beans, seafood, etc. to strengthen absorption.

Calcium

We are naturally familiar with calcium, which has a strong protective effect on bones. But what is little known is that calcium can also help sperm mature! Therefore, eggs, beans, shrimp skin and other foods have become one of the ingredients for essence supplement.