Post Date December, 03 2023
For men, the prostate is the largest accessory gonad of men. The size and shape of the normal adult male prostate is similar to that of a chestnut, weighing about 20 grams. It is located below the human bladder and surrounds the back of the urethra. Its main function is to secrete prostatic fluid and control the valves for men to ejaculate and urinate.
Prostate related diseases have always been one of the common problems that troubles male friends. It not only causes unbearable pain to patients, but also seriously affects the quality of family life. Therefore, protecting one's prostate is an obligation that every man must fulfill. Here are three foods that are beneficial for the prostate.
Tomatoes: The benefits of eating tomatoes are innumerable. Harvard Medical School conducted a survey of 47894 male health professionals who did not suffer from prostate diseases. The results show that: a large amount of lycopene can effectively protect the prostate. If you use more than ten tomatoes a week, or if you eat fewer than 1.5 tomato products a week, you can reduce the risk of suffering from prostate diseases by 35%. For serious prostate diseases, Lycopene showed a higher protective effect.
Soybean: The benefits of soybean for men can also be reflected in the prostate. Men who drink a cup of soybean milk every day will reduce the risk of prostate disease by 30%. This is because after we eat soybean and its products, a substance will be broken down in the intestines. This substance can inhibit the formation of hydroxyl testosterone, which is likely to cause prostate cancer. At the same time, beans are rich in protein and do not contain cholesterol, It is more beneficial for health.
Pumpkin seed: Small pumpkin seed is an essential snack for men. It is a very good prostate protection food. It not only contains a large amount of zinc that is beneficial to the prostate, but also contains an effective ingredient called pumpkin seed element, which can improve difficulty urinating and help shrink the enlarged prostate. If consumed in moderation for a long time, it has a positive effect on prostate cancer and prostatitis.
Men should also pay attention to some habits in their daily lives, such as prolonged sitting and immobility, which can slow down blood circulation, especially leading to chronic congestion of the prostate. Wearing tight pants, smoking and drinking without leaving are all bad habits.
