Introduce the "three more and two less" method of protecting and nourishing the prostate

Recently, I have started to experience pain and bloating in the perineal and testicular regions, and sometimes I have frequent and urgent urination symptoms, which has seriously affected the quality of life. I have raised my doubts anxiously: What should I do with prostatitis? Here is an introduction to the "three more and two less" prostate protection and nutrition method, hoping to be helpful to everyone.

What is Sanduo?

① Clean more.

"The male scrotum has a large elasticity and secretes more sweat. In addition, due to poor ventilation of the vulva, it is easy to hide dirt and accept dirt. Local bacteria often take advantage of this, which can lead to prostatitis, prostate hypertrophy, decreased sexual function, and serious infections if not noticed in time.". Therefore, persistently cleaning the perineum is an important link in preventing prostatitis. In addition, it is necessary to consistently flush the external genitalia every time you have a roommate.

② Take plenty of warm baths.

Taking a warm bath can relieve the tension between muscles and prostate gland, alleviate discomfort symptoms, and regular bathing in warm water is undoubtedly very beneficial for patients with prostate disease. If you use warm water hip baths to bathe the vulva 1-2 times a day, you can also receive good results.

③ Relax more.

Life stress may increase the chance of prostate enlargement. Clinically, when the pressure of life slows down, prostate symptoms can be alleviated, so we should try to maintain a relaxed state at ordinary times.

What is Liangshao?

① Less holding urine.

Once the bladder is filled with urine, you should urinate. Holding urine is not good for the bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you need to urinate urgently on the way, you should greet the driver, get off and urinate, and never hold your breath.

② Have less sex.

To prevent prostate hypertrophy, it is necessary to start paying attention from a young age. The key is to have a moderate sexual life and not indulge or abstain. Frequent sexual activity can cause the prostate to become congested for a long time, leading to prostate enlargement.

Therefore, especially in the youth with strong sexual desire, it is necessary to pay attention to abstinence in sexual life, avoid repeated hyperemia of the prostate, and provide time for the prostate to fully recover and repair. Of course, excessive abstinence can cause fullness and discomfort, which is also detrimental to the prostate gland.

Finally, I remind everyone to remember that prostatitis can be clinically cured, and there is no need to worry too much. Pay attention to maintaining a good mood. However, it is necessary to take the medicine according to the course of treatment, and strictly abide by the "three more and two less" nourishing method. If all these are achieved, the cure for prostatitis will not be far away.