Post Date April, 15 2023
More and more people are experiencing male infertility. Research has shown that the majority of male infertility is due to substandard sperm. Autosperm is one of the members of pregnancy, and if the quality of sperm is not good, fertility will not be healthy. So what should men pay attention to in sperm health?
If exercise is essential for male sperm health care, participating in more exercise is also a good way to maintain health. According to research, excessive obesity in men can lead to an increase in temperature in the groin, damage to sperm growth, and ultimately lead to infertility. Therefore, controlling weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Intense exercise, such as marathons and long-distance cycling, can still raise the temperature of the testes and disrupt the cool environment required for sperm growth. Cycling can also put fragile testicular vesicles and blood vessels at risk. Therefore, it is recommended to wear padded shorts and choose a bicycle with good shock absorption function when cycling.
We know that sauna is a very comfortable way of bathing, but sauna can be harmful to men. High temperature sauna directly damages sperm and also inhibits sperm production.
We know that there are a lot of people smoking nowadays, and smoking can harm the upper respiratory tract and male fertility. According to a set of data, 44% of people believe that smoking is the most important factor in the decline of sperm count, so quitting smoking is imperative.
We know that drinking alcohol is the exclusive right of men, and many times the company's social media also makes them unable to avoid drinking alcohol. Excessive drinking can lead to a decrease in sperm quality. Men should strictly follow the recommended amount of 14-28 standard glasses (8-9 grams of alcohol) per day and women should halve it.
Men's sperm health also needs to pay attention to anesthesia. Goodbye, drugs and anesthetics are very harmful to the human body, especially to men's sperm. If men's sperm is unqualified, men's fertility will also lose health. To prevent male infertility, it is necessary to ensure the quality of sperm.
