Improve men's sexual function, sexual function, men's sexual function, sexual AI function

The prostate is a small gland in men, near the bladder. Improve men's sexual function? Many men have prostate problems. As they get older, they are signs of prostate cancer. Improve men's sexual function. According to the American Cancer Association, every seven people are diagnosed with prostate cancer. In his life, he is the second largest American male who causes cancer death. In 2015, an estimated 27540 deaths were due to prostate cancer. There are many preventive measures to improve men's sexual function, which can reduce the risk of prostate cancer, including important changes in diet and lifestyle, and become aware of his family history.

Make dietary changes

Eat coarse grains and fruits and vegetables. Choose whole-wheat bread, pasta, white bread and pasta. Make sure at least five cooks eat fruits and vegetables every day. This includes the production of high lycopene, a strong antioxidant, such as red persimmon peppers and tomatoes. Lycopene is a red fruit and vegetable and is used as an anti-cancer ingredient. Generally, darker and brighter colors are better.

The amount of lycopene currently does not exist as a rule with you every day. However, studies have shown that any effect of lycopene on the food you will need to eat lycopene has its place.

Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, pakchoi and kale are also good at preventing cancer. Some controlled studies have found that increased consumption of cruciferous vegetables reduces the risk of prostate cancer, although it is only related to evidence.

2 Choose your protein intake. Cut how much you eat red meat, including beef, pork, lamb and goat. It should also limit its intake and process meat products, such as hot dogs and sandwich meat.

Instead of eating red meat, fish eat Omega-3 fatty acids including tuna and salmon. These foods can help your prostate, heart and immune system. The study of dietary fish intake and prevention of prostate cancer is mainly based on relevant data, that is, there are so many cases of prostate cancer and a large amount of fish in Japan. Whether there is a causal relationship has not yet been determined.

Protein from beans, peeled poultry and eggs is also a healthy choice.

3 Increase the amount of soybeans in the diet. Many vegetarian dishes found in soybeans fight cancer. The sources of tofu include soybean, soybean nuts, soybean powder and soybean powder. Exchange milk soybean milk cereal or coffee, you are one to eat more soybeans.

Recent studies have found that soy and other special products, such as tofu, can prevent prostate cancer. However, this cannot be extrapolated to all soybean products, including milk. There is also anecdotal evidence or no current based on the amount of soy you should include in your diet.

4 Limit your intake of alcohol, caffeine and sugar. Although you don't need to completely quit caffeine foods, try to limit your intake. For example, limit it to two 4-ounce cups of coffee. For alcohol; Check, that's enough, and a few small glasses.

Avoid sugary caffeine drinks) (sometimes like soda and juice. These have almost zero nutritional benefits.

5 Limit salt intake. The best way to reduce sodium intake is to eat more fresh agricultural products, dairy products, meat and avoid packaging, canned and frozen foods. Salt is often used as a preservative, so there are a lot of prepackaged foods.

When shopping, it is great to see the grocery stores around the outside. This is the freshest food. Boxed, canned and other packages are often isolated in the central channel.

Please take some time to read the food labels and compare them. Now the label of most foods is how much sodium the product contains and the recommended daily intake of sodium.

The American Heart Association recommends that Americans consume less than 1500 milligrams of sodium per day.

6. Removal of good fat and bad fat. Limit your saturated fat and dairy products to animals, but switch to healthy fats, such as olive oil, nuts and avocados. Products with high animal fat, such as meat, butter, and lard, increase the risk of prostate cancer.

Avoid most processed foods and fast food. These usually contain partially hydrogenated oil (trans fat), which is extremely unhealthy.