Post Date December, 03 2023
1. Self psychological regulation
When encountering troubles and sorrows, one should calmly think, not bear mental burdens for a long time, timely relax and adjust the tense state of mind, and alleviate and eliminate anxiety and anxiety. Doing something you enjoy, such as listening to music, participating in group activities, reading helpful books, or talking to family and friends, can actually ease your mood and gradually relieve your sexual repression.
2. Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities will be beneficial to you. Adhering to daily exercise (sports food) can regulate intense mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep, and actively lose weight (weight loss food).
3. Avoid bad living habits
Avoid unhealthy (healthy food) eating habits, reduce social interaction, avoid alcohol abuse, control diet, and fully recognize the importance and necessity of quitting smoking.
4. Eliminate diseases
If necessary, you should go to a hospital to eliminate urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases, various systemic chronic diseases.
5. Family care
Family harmony is conducive to eliminating tension in work and life. The wife should treat her husband's decreased sexual desire and ability calmly, be tolerant, care and considerate, eliminate concerns, and actively cooperate with the treatment.
6. Active treatment
For those who are not feeling well and depressed, Chinese medicine shows stagnation of liver qi, and can take traditional Chinese patent medicines and simple preparations for soothing the liver and relieving depression. For those with more persistent sexual dysfunction, medical attention is needed.
