If you want to be mentally healthy, tonifying the kidneys is very important. Here are all 5 kidney nourishing foods

The most common saying when old friends greet each other in daily life is: "You are still so energetic!" This sentence is a affirmation of the other person's physical condition. The "spirit" we often refer to is actually the "essence, qi, and spirit" in traditional Chinese medicine, and health is to cultivate the "essence, qi, and spirit" well!

01 essence: kidney essence

The term "essence" in traditional Chinese medicine refers to "kidney essence". Adequate kidney essence can be comprehensively reflected in the skin, bones, and other organs of the human body. For example, elderly people have strong walking steps, a straight back, and smooth and ruddy skin, which is a manifestation of sufficient kidney essence.

If there is insufficient kidney essence, the first manifestation is a weak and bent waist and knees. Traditional Chinese medicine emphasizes the integration of the five organs of the heart, liver, spleen, lung, and kidney. The lung governs the skin and fur, while kidney deficiency leads to the inability of the lungs to absorb qi, resulting in dull skin and a dull complexion.

02 Qi: Vital Qi

The qi here is the vital energy of the kidney, which is referred to as the "mother of the five viscera" in traditional Chinese medicine. People with sufficient kidney energy have powerful speech, agile thinking, and are capable of social work and household chores. People with insufficient kidney energy often exhibit low energy, lack of interest in anything, and are prone to insomnia and dreaminess at night.

03 God: Divine Spirit

The "God" in traditional Chinese medicine refers to the spirit, which is often manifested in our eyes. The spirit in the eyes is a comprehensive reflection of kidney essence, kidney qi, and liver element. If kidney essence is insufficient, it can lead to hyperactivity of liver yang, and at this time, the eyes are dry and dull.

So, in the final analysis, supplementing the essence, energy, and spirit still needs to start with nourishing the kidneys. Xiaogu consulted many traditional Chinese medicine experts and recommended several good foods for health preservation and kidney tonifying, to enhance the vitality and energy of the body!

Remember the food that nourishes the spirit and energy!

1. Yam

Among kidney tonifying ingredients, yam is the first choice. Yam has a sweet and flat taste, and is a good medicine for tonifying the spleen, lungs, and kidney meridians. It has a good effect on tonifying the spleen and kidneys, and nourishing lung qi. It is best to steam yams and cook them in a pot for about 20 minutes, suitable for both men, women, and children.

2. Goji berries

Goji berries, also known as "Gourmet Viagra", have a good relieving effect on discomfort symptoms such as liver and kidney deficiency, dizziness, soreness and weakness in the waist and knees, and loss of semen and thirst. Modern medicine has also proven that goji berries have kidney tonifying and anti-aging effects.

3. Shrimp

Eating more shrimp not only helps to tonify the kidneys and strengthen yang, but also benefits the growth of various bodily functions. Stir fried shrimp with leeks, cashew nut shrimp, and steamed shrimp with eggs are all dishes that nourish the kidneys and maintain health.

4. Chestnuts

Chestnuts, whether eaten raw or cooked, can play a role in tonifying the kidneys and strengthening the waist. Eating 5-6 pills a day is sufficient, and in clinical practice, doctors often recommend this method to people with low back pain.

5. Black sesame

Black sesame is flat in nature, and black sesame salt can be used as a kidney tonifying food for long-term consumption. Stir fry the black sesame dry and grind it. Mix a small amount of salt into it to make sesame salt. When eating, sprinkle some into Congee to eat together. It tastes delicious and tonifies the kidney.

Xiao Inhin said:

In addition to food that enhances energy and energy, one also needs to exercise regularly. A person who exercises regularly will have a tighter and more shiny skin, and a younger appearance