In daily life, those with a lively and angry liver are often more prone to anxiety, depression, and insomnia. This is closely related to the traditional Chinese medicine saying 'anger harms the liver, fear harms the kidney'. Moreover, these people often have symptoms such as constipation and yellow urine. Excessive liver fire can easily damage the kidney yin and cause symptoms of kidney deficiency. This is related to the "liver kidney homology" in traditional Chinese medicine. That is to say, the relaxation of the liver depends on the nourishment of kidney yin; The regeneration of kidney yin also needs to enter the kidney through the release of the liver.
Feeling angry or having poor kidneys
Kidney qi deficiency results in a decrease in water content in the blood, which increases the burden on the liver and spleen due to changes in blood and body fluid components, manifested as love and anger. It can be seen that bad temper is related to kidney deficiency. To cure the root cause, it is necessary to regulate the functions of the five organs by tonifying the kidneys. When choosing kidney tonifying products, of course, dietary therapy is the safest.
Common Yin Nourishing and Kidney Tonifying Foods
1. Black beans
The trace elements contained in black beans have good effects on tonifying the kidneys and anti-aging. And the crude fiber contained in black beans can help digestion and prevent constipation. In addition, black beans also have the effects of promoting blood circulation, nourishing skin, clearing heat, and detoxifying.
2. Black fungus
The iron content in black fungus is extremely rich. Eating black fungus regularly can make one's face rosy and prevent and treat iron deficiency anemia. At the same time, trace element iron is one of the important elements that promote the synthesis of melanin in hair. People with white hair and hair loss should eat more black fungus.
3. Black sesame
Black sesame contains various essential amino acids that can accelerate human metabolism. It has the effects of tonifying the liver and kidney, nourishing the five organs, benefiting essence and blood, and moistening the intestines and dryness. Eating more black sesame seeds can help activate brain cells and treat symptoms such as dizziness and limb fatigue caused by kidney deficiency.
4. Black jujube
Black dates are rich in calcium and iron, which have an irreplaceable role in preventing iron deficiency anemia and osteoporosis. Black dates also have a good nourishing effect on people with post disease body deficiency, and their effect is incomparable to ordinary drugs.
Heiti not only contains various essential amino acids for the human body, but also contains minerals and vitamins, which have functions such as nourishing the kidneys, promoting hydration, and resisting oxidation. French scientists have found that flavonoids in black tea are a powerful antioxidant that helps eliminate free radicals in the body.
Mulberries have the effect of nourishing yin and nourishing blood, and can nourish the yin of the liver and kidney. The "Classic of Materia Medica" records that mulberry "cools blood, replenishes blood, and benefits yin", and is suitable for patients with liver and kidney yin deficiency constitution. Modern research has shown that mulberry is rich in phosphorus and iron, which can benefit the kidneys, replenish blood, and make a person's face rosy.