The happiness of sexual life directly affects a person's physical and mental health. Recently, the latest study by the Taiwan Women's Health Association (WHO) pointed out that if a woman's sexual life is not satisfied for a long time, it can cause great harm to her physiology, psychology, and emotions.
If a woman's sexual life is not satisfied, she will fall ill
Just like men have sexual needs, women also have normal sexual impulses. During sexual arousal, a large amount of congestion occurs in the female pelvis and external genitalia. If not satisfied, sexual and physiological reactions will be interrupted, and congestion in the pelvis and external genitalia will not immediately disappear. Chronic pelvic congestion, low back pain, decreased immunity, and easy to suffer from gynecological diseases such as pelvic inflammatory disease, uterine adnexitis, and vaginitis.
Sex can also promote the normal secretion of female hormones, improve skin transparency, and make women look brighter and more beautiful. If sexual satisfaction is not met, women's skin may become dull and lack luster, leading to insomnia, headaches, increased work pressure, loss of interest in their entire life and work, and low emotions.
Psychologically, the performance of harmony and satisfaction brings women a sense of satisfaction and happiness, helps to reduce life and work pressure, and makes people happier, more fulfilling, and more confident. If women are not satisfied with their sexual life for a long time, they are prone to become upset and enjoy anonymous activities. There are also women who constantly nag, feel blue, often feel pain, and suspect that they have an incurable disease. Therefore, women must actively and correctly approach their sexual life and work together with their partners to improve their sexual life. When encountering sexual problems, it is important to identify the cause and consult a doctor if necessary.
What are the methods to improve male sexual life?
Men's pursuit of performance can only be achieved through better performance, but the decline in performance is a problem for many people. There are six ways in life to improve performance. Not only that, trying these methods more can also help promote comprehensive male health. So, which method has such great magic?
1. Eating seafood during lunch
When men lack two trace elements, iodine and nucleic acid, their function decreases and their libido decreases. Lunch is the best time to supplement these nutrients.
Eat seaweed. Seaweed foods are rich in iodine, which is an important factor in reducing male fatigue. When under high pressure, it balances male sexual function. Seaweed has the characteristics of high protein and low fat, and will not bring a significant burden on absorption. Therefore, please have a glass of kelp soup for lunch.
Eat sea fish. Sea fish are rich in nucleic acids, which provide strong support for sperm production and are known as the most natural adjuvant. Eat a plate of sea fish every noon to ensure the level of nucleic acid in the body and make sperm more active.
2. Tiptoe after dinner
When stepping on the toes, the strength of the muscles behind the calves contracts, promoting blood circulation, making the blood flow in the lower limbs smoother, allowing the penis to receive blood, and prolonging erection time.
Trembling toes. During the process of tiptoeing, accompanied by rhythmic tremors, the leg muscles contract more effectively and effectively, providing more sufficient blood to the penis. It only takes 3 minutes to achieve twice the result with half the effort. Step on your toes while urinating. Tipping on tiptoe during urination can make urination more comfortable, while enhancing pelvic muscles and thigh strength, making men more comfortable during sexual intercourse.
3. Yawning after waking up
Health experts point out that when nitrogen oxide enters the brain during yawning, it can control breathing and deliver necessary energy to the penis.
Take a deep breath and yawn. Yawning is accompanied by deep breathing, which activates internal circulation in the morning and produces a large amount of nitrogen oxide, which is transported to the penis and illuminates in the morning.
Stretch and yawn. When I wake up in the morning, my body is still in a semi sleep state. At this time, when yawning, add body movements, greatly extend the lazy waist, and exercise the strength of the waist. In this way, nitrogen oxide can smoothly reach the penis, and sexual ability can be improved.
4. Bask in the sun after lunch
Vitamin D plays a crucial role in the quality of men's sexual activity, as testosterone levels increase with the increase of vitamin D content in the body. If men lack close contact with sunlight, sperm activity will be greatly reduced and sexual function will also be weakened. Because 90% of vitamin D in the body is produced after ultraviolet radiation. It is best to bask in the sun outdoors for 30 minutes after lunch. It is most beneficial for the synthesis of vitamin D in the human body.
Sunlight your back. According to traditional Chinese medicine theory, the former is yin, and the latter is yang! Welcome the sunlight on the back, replenish the sunlight in the body, unblock the body's meridians, strengthen the kidneys and yang, and improve male sexual ability.
Sun your feet. The Sanyinjiao acupoint at 3 inches of the ankle and the Zhubin acupoint on the inner side of the calf are male aphrodisiacs. Sunlight shining on the feet stimulates these two acupoints to achieve the effect of strengthening the kidneys and spleen, effectively preventing male dysfunction.
5. Drinking nutritious beverages after sexual intercourse
Male sex consumes vitamin C, calcium, and minerals, and materials can supplement the body with energy.
Drink pure juice. Juice contains abundant vitamin C and minerals, which are easily absorbed by the human body. Moreover, the potassium element that is lost through excessive sweating during sexual intercourse can also be supplemented in fruit juice.
Drink milk. Milk helps men replenish the calcium lost in their bodies and prepare for the rest of their sleep. However, it is best to choose low-fat milk to avoid bringing too many calories to the body at night.
6. Bedtime massage
Massage for 5 minutes before bedtime every day has the effect of promoting blood circulation and testicles, improving circulation, and taking men's performance to the next level.
Press and hold the navel. Traditional Chinese medicine experts refer to the navel as the Shenkui acupoint, and regular massage can help promote the metabolism of the liver and kidneys, adding points to men's performance. The massage method is to rub the palm of the hand until it heats up, and then press the navel clockwise with the palm to transfer the heat from the palm to the human body, improving performance.
Press on the temple. Massaging the temples can alleviate the entire body and make sleep more stable, which is also the best maintenance of performance. The massage method is to use both thumbs to press clockwise or counterclockwise 10 times, and just lie in bed before going to bed.