When the work pressure gradually increases, the psychological and mental pressure of male friends also increases. With the age increasing, the body is under high pressure, which is bound to present a sub-healthy state. If we add bad living habits and work and rest habits to our daily life, it will make men's various functions decline. The secretion of male hormones in the male body also gradually decreases, which affects the quality and quantity of sperm, and affects the fertility of the male after sperm isolation.
So, it is very important for men to do well in these four major nursing care if they don't want to have sperm abortion too early!
First, keep away from the harm of tobacco and alcohol
Most men have the habit of smoking and drinking, but tobacco contains harmful substances such as nicotine, which is harmful to human health. Long-term smoking will damage the esophagus and lungs of people, and the chemicals in tobacco will play a destructive role, which is not only easy to infect bronchitis, but also lead to cancer. For people who drink alcohol for a long time, the metabolic burden of the liver will be greatly increased, making them more likely to suffer from alcoholic cirrhosis, which is very harmful to their health. Therefore, long-term smoking and drinking may affect the fertility of men to some extent.
Second, avoid the habit of staying up late for a long time
With the development of society, people are under more and more pressure, especially for men. As the backbone of the family, they may bear the double pressure of work and life. At this time, it is particularly easy to cause the rapid aging of various organs of the male body, damage the function of body organs, and stay up late for a long time will lead to increased burden on the kidney and damage liver cells
Third, avoid excessive desire
If men do not know how to control and control their own desires, sexual life will be frequent, affecting the quality and quantity of men's sperm, causing great damage to men's health, and the decline of sperm quality and quantity will lead to male infertility
Fourth, drinking more tea can protect the kidney
Tea contains rich theophylline and other nutrients, which are beneficial to the body, can delay cell aging, and reduce cholesterol content in the blood. Drinking tea regularly can not only remind the brain, but also protect the kidney, and help the smooth discharge of toxins and garbage in the body
In short, the decline of male sexual function will be affected by many factors. Therefore, men should find out the factors that affect sexual function and adjust these adverse factors. Usually, they should form some good habits, ensure a reasonable diet, and exercise more to avoid the occurrence of infertility.