I tell you secretly that staying up late is a skill

Staying up late is harmful to your health! Everyone knows this! Now that we have stayed up late, what should we do? I tell you secretly that staying up late is a skill! This article is dedicated to friends who often stay up late!

[Tips for staying up late to work]

To stay up late and work overtime skillfully, you must have skills to remain strong. Otherwise, the iron body can't stand such hard work day and night! Therefore, if you want to stay up late, please remember:

1. Don't eat instant noodles to fill your stomach, lest you get too angry. It's better to try to fill your hunger with fruit, toast, bread, clear Congee and vegetables.

2. Before starting to stay up late, take a vitamin B group nutritional pill. Vitamin B can relieve fatigue and enhance the body's resistance to stress.

3. Refreshing drinks, preferably green tea, can refresh your mind and eliminate excess free radicals in your body, leaving you refreshed. But for those with poor stomach and intestines, it is better to drink the tea soaked with wolfberry fruit instead, which can decompress and improve eyesight!

4. Remember to remove makeup before staying up late, or wash your face first, so as to avoid thick powder layer or oil stain, which will cause acne on your face under the suffering of staying up late.

5. After staying up late, remember to take a nap at noon the next day.

[Notice to stay up late]

1. Eat hot food when staying up late.

2. Don't eat too much for dinner.

3. Keep warm and don't freeze your stomach.

4. There must be enough boiled water.

5. Don't go to bed no matter how tired you are.

6. If you are tired, you can drink stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to the hot ones, and the concentration should not be too high, so as not to hurt your stomach.

7. When staying up late, you should always take deep and long breath.

8. At least stay up until dawn, that is, around 5:00 in the morning, and constantly imagine the brilliance and momentum of the rising sun.

9. Be sure to have a full breakfast, and don't eat cold food.

10. At 7 or 8 o'clock in the morning, if you want to go to bed, you must relax. Even if you don't go to bed, you must sit on the chair to relax.

[The best schedule for staying up late]

Some people like to stay up late, but the result is often to make themselves exhausted, inefficient, and will hurt the body in the long run. In fact, scientific and intermittent staying up late can sometimes make some types of people obtain unexpected results. After staying up late, you will fall asleep at 4 or 5 o'clock in the morning. After staying up all night, you must feel very tired, so you will sleep soundly and deeply, and you will have a good rest. Staying up late can make you concentrate for a long time and specialize in a difficult job.

The prerequisite for implementing this schedule is that you feel energetic at 9 or 10 o'clock at night and don't want to sleep at all. Ordinary people should not use this schedule easily.

Get up at 10:00;

10:00-11:00 Walk and listen to music;

11:00-11:20 Eat, drink hot soup, vegetables and meat;

11:30-19:30 Read books and do exercises;

From 19:30 to 20:00, we have meat, many vegetables and 90% full;

Work and study from 20:00 to 4:30 in the morning;

Go to bed from 4:30 to 10:00 in the morning.

[How do people who stay up late eat]

People who stay up late first think of drinking coffee or tea to refresh themselves. The nutritionist said that caffeine can really lift people's spirits.

However, the experiment of the Sleep Medicine Research Center of St. Luke's Hospital in the United States found that caffeine is not necessarily effective in improving work efficiency, and even if it is useful, it can only maintain for a short time.

Although caffeine is refreshing, it will consume the vitamin B group related to the coordination of nerves and muscles in the body. People who lack vitamin B group are more likely to get tired and form a vicious circle, and form the habit of drinking too much tea and coffee. The demand is increasing, but the effect is getting worse. Therefore, it is more effective to supplement vitamin B group when you have to stay up late.

When staying up late, some people think that eating sweet food can supplement calories. In fact, sweet food is also a taboo for staying up late. Don't eat too much sweet food after dinner or when staying up late. Although high sugar can provide high calories and make people excited to a certain extent, it will consume vitamin B group, which will lead to adverse effects and easily lead to obesity.

On the whole, the prevention and health care of staying up late still depends on the daily diet, and the balanced intake of 6 kinds of food is necessary. But in order to stay up late, it is absolutely necessary to eat more food rich in vitamin B group at dinner! There are many members of vitamin B group, including folic acid, nicotinic acid, vitamin B6, vitamin B12, etc. They not only participate in metabolism, provide energy, protect nerve cells, but also help calm nerves and relieve anxiety.

Dark green leafy vegetables and legumes are rich in folate, which helps to repair cells and prevent infection and anemia; Vitamin B6 or nicotinic acid are found in liver, fish, whole grain, soybean food, vegetables and fruits, which can maintain skin health and slow down aging; As for vitamin B12 related to memory and attention, it can be eaten in red meat, milk and cheese.

[Staying up late causes multiple damages to the body]

1. Frequent fatigue and decreased immunity: the most serious sequelae caused by people staying up late are fatigue and lethargy; The immunity of the human body will also decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections, allergies, etc. will appear.

2. Headache: The next day after staying up late, when going to work or class, you often have headache, brain swelling, inability to concentrate, and even headache. Long-term staying up late and insomnia also have intangible damage to memory.

3. Black circles and bags under the eyes: night is the physiological rest time of the human body. If the rest is needed without rest, the blood circulation around the eyes will be poor due to excessive fatigue, causing black circles, bags under the eyes or white eyes to be covered with blood.

4. Dry skin, black spots and acne: from 11:00 p.m. to 3:00 a.m. the next day is the beauty time, and it is also the time when the human meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will appear on the skin, and are prone to rough, yellow face, black spots and acne. For those who are used to going to bed early, they should enter the deep sleep period at the time of nourishing the liver at 1:00 a.m. at the latest. What's worse, staying up late for a long time will slowly lead to nervous and mental symptoms such as insomnia, forgetfulness, irritability and anxiety.

When you have to stay up late, it is necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body caused by staying up late.

First of all, we should eat on time even though we sleep late, and ensure that the dinner is nutritious. Supplement more foods containing multiple vitamins or collagen to restore elasticity and luster of skin. Fish and legume products have the function of invigorating the brain and should also be included in the dinner menu. Pay attention to replenish water during staying up late. You can drink Chinese wolfberry and jujube or chrysanthemum tea, which can both replenish and eliminate fire.

Second, go to bed late rather than "wash late". Generally speaking, the skin is maintained at night from 22:00 to 23:00. This is a good time for skin to absorb nutrients. If you have the conditions to sleep late, during this period, you must apply some skin care products that can moisturize, remove wrinkles, and prevent water loss, such as anti-wrinkle firming cream, so that the skin can not normally enter sleep in the next stage, but also get nutrients and moisture supplements.

After staying up late, the best protective measure is naturally to "make up for lost sleep". If you want to improve the quality of sleep, you can take oral health products that can improve sleep, stabilize mood and eliminate fatigue.

[After staying up late, what can you eat to recover your energy fastest]

When staying up late becomes an unavoidable choice, how to ensure the quality of staying up late and reduce the impact on health has become a primary topic.

Medical experts pointed out that people who often work at night should not only create good working conditions and ensure sufficient sleep, but also scientifically pay attention to diet. It may not be easy to improve the objective environment to create good working conditions and ensure sufficient sleep. However, scientific diet can start from me.

[Proper recuperation with Tonic Diet]

Traditional Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, which can lead to the symptoms of yin deficiency and internal heat. It is advisable to use Tonic Diet for proper recuperation to make them energetic.

Stewed duck eggs in raw land: use 20 grams of raw land and 1~2 duck eggs each time, add some water to stew them in water, remove the shell after the eggs are cooked, and then put them in the juice for 20 minutes, season them with rock sugar, eat eggs and drink juice, once a day or 2-3 times a week. It has the effects of nourishing yin and clearing heat, generating fluid and quenching thirst. It is applicable to dry mouth and throat, swollen and painful gums after staying up late. Those with hot hands and feet can eat it.

Stewed eucommia with pork loin: use 25 grams of eucommia each time, 1 pork loin with proper amount of water, stew in water for 1 hour, and take it once a day or every 2-3 days, which has the effect of nourishing liver and kidney, and strengthening muscles and bones. It is suitable for those who suffer from backache and fatigue after staying up late.

Pot lean meat with lotus seeds and lily: use 20 grams of lotus seeds (cored), 20 grams of lily, and 100 grams of lean pork each time, add water to the pot, and taste the cooked meat with salt once a day. It has the effect of clearing the heart and moistening the lungs, replenishing qi and calming the nerves. Suitable for dry cough after staying up late. For those with insomnia, upset, palpitation and other symptoms.

Pueraria raw fish soup: use 250g of Pueraria powder to wash and cut into small pieces each time, remove the gills and viscera of the raw fish, add some water and boil it together, add shredded ginger and oil salt to taste the cooked fish, eat fish and drink soup, once a day or the next day. It has the effects of relaxing muscles and activating collaterals, supplementing qi and blood, and relieving muscle pain. It is suitable for those who suffer from muscle soreness and neck muscle pain after overwork and stay up late.

Boil lean meat with Prunella vulgaris: use 10 grams of Prunella vulgaris, 50-100 grams of lean pork each time, boil with proper amount of water, add a little salt to taste the cooked meat, eat meat and drink juice once a day. It has the effect of clearing liver fire and lowering blood pressure. It is suitable for those who suffer from dizziness, headache and redness after staying up late with hypertension.

[You can eat five more kinds of juice on the night of staying up late]

On the whole, the prevention and health care of staying up late still depends on the daily diet, which must be balanced in six categories. But in order to stay up late, it is absolutely necessary to eat more food rich in vitamin B group at dinner! There are many members of vitamin B group, including folic acid, nicotinic acid, vitamin B6, vitamin B12, etc. They not only participate in metabolism, supply energy, protect nerve cells, but also help calm nerves and relieve anxiety.

Dark green leafy vegetables and legumes contain rich folate, which is helpful for cell repair and prevention of infection and anemia; Vitamin B6 or nicotinic acid in liver, fish, whole grain, soybean food, vegetables and fruits can keep skin healthy and slow down aging; As for vitamin B12 related to memory and attention, it can be eaten in red meat, milk and cheese.

For dinner on the day of staying up late, vegetables, fruits and other light foods are preferred, which is helpful for the health of staying up late.

In addition, you can eat five kinds of juice that can make people more energetic and beneficial to the skin:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a juicer to make nutritious and rich fruit and vegetable juice.

2. Bananas, papayas and high-quality yoghurt are smashed together. They are nutritious and can replenish a lot of energy needed by the body.

3. The fresh fruit juice composed of 2 kiwifruit, 4 oranges and 1 lemon contains rich vitamin C, which can supplement physical strength and beautify.

4. Three grapefruit peeled and squeezed, one bunch of grapes crushed into grape juice, plus 2 tablespoons of honey, sour and sweet, with unique taste.

5. 1 fresh cucumber, 1/2L soybean milk and 3 pieces of mint are crushed and stirred together to make cool cucumber juice, which can relieve summer heat and fatigue.