Post Date December, 03 2023
The incidence of male infertility is about 10%. Among them, the female factor alone is about 50%, the male factor alone is about 30%, and both men and women have about 20%. In clinical practice, male infertility is divided into two categories: sexual dysfunction and normal sexual function. The latter can be further divided into azoospermia, oligozoospermia, asthenospermia, sperm weakness, and infertility with normal sperm count based on semen analysis results.
Taboos for male infertility
Avoid having sex too often or too closely
Moderate sex can bring joy to people, and it is good for the body and health. However, if one indulges in excess and does not know how to control it, the reproductive organs are in a congestive state for a long time, which can easily lead to diseases such as prostatitis, prostate hypertrophy, impotence, and premature ejaculation.
Avoid excessive hot water baths
The testicle needs to be 1 ℃ - 1 lower than the normal temperature of 37 ℃ to produce sperm. 5 ℃ environment. According to data, after soaking in warm water at 43 ℃ - 44 ℃ for 20 minutes for three consecutive days, the sperm density of people with normal sperm density can drop to less than 10 million per milliliter, which can last for three weeks. The recent research on "warm contraception" is based on this principle. Therefore, frequent and prolonged hot water baths are not suitable for infertile patients with low sperm count and low viability.
Avoid wearing jeans every day
Research has shown that the male reproductive system works best at low temperatures. Frequently wearing jeans can cause local temperatures to be too high, which is detrimental to sperm formation, especially in summer and when the climate is humid.
Avoid infrequent self inspection
Medical research has proven that early detection of male diseases such as testicular cancer and penis cancer has a high cure rate. Therefore, men over the age of 35 may wish to regularly check their external reproductive organs. Once abnormalities are found, they should be promptly treated in the hospital.
Avoid neglecting sexual organ hygiene
Paying attention to hygiene is not just a matter for women, but also for men. Especially if the foreskin is too long, it is necessary to remove the foreskin scale in a timely manner to avoid causing penis cancer and leading to cervical cancer in the wife.
Avoid malnutrition and partial eating
In particular, male friends should be reminded that sperm production requires raw materials, so sperm production function is closely related to nutritional levels. It doesn't necessarily have to eat turtle or eel. However, it is essential to eat more lean meat, eggs, fish, and vegetables to ensure the supply of necessary proteins, vitamins, and trace elements. People who are partial eaters are often prone to certain nutritional deficiencies.
Avoid excessive riding of bicycles, motorcycles, tricycles, and horses
Chaoyang Health Tips
These practices often cause chronic strain and congestion of the prostate and other accessory glands, affecting their function, exacerbating chronic inflammation, and affecting fertility.
