Post Date November, 16 2024
For male friends, the biggest fear is sexual dysfunction, which not only reduces confidence but also deprives them of the right to be fathers. In fact, many factors in life can lead to male erectile dysfunction
Six things that affect male sexual ability, I can't stop reading them!
1. Always engaged in high-intensity work
Men who engage in high-intensity work for a long time, such as police and medical personnel, are prone to depression and anxiety. They smoke and drink a lot, always take antidepressants, and the probability of erectile dysfunction increases. They should not be overly concerned
2. I've seen a lot of pornographic content
Watching too many pornographic films can cause psychological problems, and watching too much can make it easier to change the brain's mechanisms and even lead to male dependence. Try not to watch pornographic movies and never pursue perfection.
3. Not cleaning teeth properly
Research has shown that 15% of patients with erectile dysfunction are accompanied by periodontitis. During oral inflammation, nitric oxide synthase is also reduced, which produces nitric acid and stimulates blood flow throughout the body. When blood circulation is poor, it cannot arouse sexual desire. Develop a good habit of brushing teeth in the morning and evening, adhere to flossing teeth, and maintain oral hygiene.
4. Eating too much salt
Eating too much salt can cause various cardiovascular diseases, as well as erectile dysfunction, accompanied by high cholesterol and hypertension in the cardiovascular system, vascular sclerosis, poor blood circulation, and increased risk of stroke. Stroke can damage the reproductive system of the reproductive organs
5. Unhealthy diet
As long as we maintain a scientific diet, we can reduce the risk of erectile dysfunction. We should eat more fish, fresh vegetables, and fruits to maintain healthy blood vessels, expand penile blood vessels, adjust unhealthy diets in a timely manner, and stay away from junk food.
6. Love cycling
If you ride a bicycle for a long time, the nervous system will become increasingly sensitive, and narrow seats can also damage blood vessels. It is recommended to minimize the time spent cycling and go to the hospital for pelvic floor examination if necessary.
Warm Reminder
Male friends with erectile dysfunction are mainly directly related to the above six factors, and cannot always eat * to improve performance. Taking in comprehensive nutrition, exercising appropriately to enhance physical fitness, reducing cycling and cycling time, and adjusting diet in a timely manner can release stress through yoga and meditation.
