Erectile disorder is when a man's erection and maintenance is long enough. This is often due to physical conditions, high blood pressure or fatigue; In fact, conditions and physical problems are the most common causes. Almost all men will have erectile dysfunction, although this fact will not make any difficult experience less. Men and their partners who can cause ED relationship problems and self-esteem problems if handled improperly. Fortunately, erectile dysfunction can be managed. You can take many ways to alleviate the problem and ensure that it will not happen again.
Physical therapy
1 Increase physical activity. Erectile dysfunction is often associated with blood flow and circulation. Habitual sedentary or overweight can lead to poor blood circulation and increase the risk of ED. By keeping your blood healthy, you can improve your sexual ability, reduce or prevent erectile dysfunction. Exercise every day to improve symptoms.
You didn't run to see the results. Some studies have shown that the risk of walking for 30 minutes per day is reduced by 40%.
2. Keep a healthy diet. A healthy diet is good for your overall health, which will help your sexual ability. The right diet will help you to maintain a healthy weight by making a healthy cycle of nutrients and energy you need.
Reduce fat, sugar, wheat and enrichment. These foods may block arteries and increase your cholesterol level. Both will lead to poor blood circulation, which may lead to ED.
Eat more vegetables, fruits and whole grains. These foods can help you maintain low cholesterol, give you a healthy blood pressure and improve blood circulation.
Vitamin B12 deficiency may lead to ED. You can use this to eat shellfish, dairy products and cereals every day.
3. Strengthen the correct position of pelvic floor muscles. These muscles help maintain blood in the penis with erectile dysfunction. Weak pelvic muscles can allow blood to escape and cause ED.
You can strengthen the exercise of pelvic muscles. These are recommended women, but men can also benefit from it.
To do "Kegel", you must use your muscles to stretch to maintain urine.
These muscles tighten for five seconds and then relax for five seconds. These four or five.
Repeat 3 times.
4 Quit smoking. In other health problems, smoking can lead to poor blood circulation. This will reduce blood flow and make it difficult to obtain and maintain an erection. If you smoke, you'd better quit smoking as soon as possible, which is not only beneficial to your sex life, but also your overall health.
Therapeutic medicine
1 Go to the hospital to see a doctor. There are several medical reasons. You may have ED: high or low blood pressure, poor blood circulation, high cholesterol, drugs, drug use, and many people. To narrow the list, you have to see a doctor. He can have a physical examination to determine what caused your problem.
2 Use medication to help. There are many treatments and improvements. When your doctor examines you, she can determine the best choice of these drugs. Some of the most common drugs include:
Sildenafil (Viagra)
Tadalafil (Cialis)
Alida (Vardenafil,) staxyn
Stendra Avanafil ()
3 Accept testosterone replacement. Low testosterone in many men is the cause of ED. Lack of this hormone will make it difficult to maintain. Your doctor can confirm if you have a low testosterone blood test. If this test proves that you have mild testosterone, then you can start hormone therapy to solve this problem.
Don't feel embarrassed; Low testosterone is a very common problem in men.