How to Tonify the Kidney: How to Teach You Several Ways to Exercise and Tonify the Kidney

Tonifying the kidney is a top priority for men, and it is also a very important organ in our body. Whether the kidney is healthy can also reflect whether a person's body is healthy. Therefore, everyone, especially male friends, must pay attention to tonifying the kidney at ordinary times. So what should I do to stay? Let's follow the editor to learn some fitness methods for tonifying the kidney.

Kidney strengthening calisthenics

Step 1

Sit upright, then spread your legs apart to match your shoulder width, and raise your hands flush with your ears.

Then, raise your hands up to the extent that your ribs feel a bit affected, and then recover.

You can do it three to five times in a row, and you can do it three to five times a day as appropriate. Before performing the movements, it is advisable to relax all over the body.

Inhale as you lift your hands up, and then exhale as you lower them, with no excessive movement.

This action can activate muscles and bones, unblock meridians, and restore Qi to the elixir field. It has a relieving effect on the elderly, weak, and short of breath.

Step 2

Sit upright, bend your left arm on your legs, bend your right arm on your elbows, palm up, and do a parabolic motion 3 to 5 times.

When doing the parabolic action, throw your hand upwards. The action can be slightly faster. Inhale when throwing your hand upwards, and exhale when recovering.

This action has the same effect as the first action.

Step 3

Sit upright, with your legs naturally sagging, and slowly rotate your body from side to side for 3-5 times.

Then, swing your feet forward for more than 10 times, depending on your physical strength, as appropriate.

When performing movements, relax your entire body, and the movements should be natural and gentle. When rotating your body, keep your torso upright, not prone.

This action can move the waist and knees, benefit the kidney and strengthen the waist. Frequently practicing this action can exercise the waist and knees, which is beneficial to the kidney.

Step 4

Sit upright, loosen your belt, undress, rub your hands hot, place them between your waist, and rub them up and down until your waist feels hot.

This method can warm the kidney and strengthen the waist. There are Mingmen points in the governor meridian at the waist, as well as Shenshu, Qihai shu, and Dachang shu points in the Foot Sun Bladder Meridian. After rubbing, it can feel the whole body heat, and has the effects of warming the kidney and strengthening the waist, relaxing tendons, and promoting blood circulation.

Step 5

Bring your feet together, cross your hands and raise your head, then bend over and touch the ground with both hands. Then squat down, embrace your knees with both hands, and silently say "blow" without making a sound. In this way, it can be done continuously for more than 10 times.