Pay attention to the combination of work and rest
Work should be arranged in a reasonable manner and priorities, and life should be regular. Attention should be paid to active rest and timely participation in some physical exercises, such as running, swimming, playing ball games, and walking, to improve the vitality, energy, and adaptability of the body when dealing with complex and boring work. In order to avoid monotonous and negative moods caused by excessively single activities. At the same time, try to ensure 7-8 hours of sleep every day, which has a significant effect on eliminating fatigue.
Develop an interest in the work you are doing
The generation of interest is associated with excitation points in the cerebral cortex, making it less likely to get tired when engaging in work that is interesting, while it is more likely to get tired when engaging in work that is not interesting. If you find yourself uninterested in your job and some subjects at work, you don't have to be nervous or anxious to form a mental burden. We should find ways to cultivate our interests.
There must be an objective and correct requirement
In everything, we should stress moderation, and we should not ask too much of ourselves. We should not force ourselves to do things that are simply impossible. If we are unable to do things for ourselves, we should relax the pressure, loosen our ties, and be casual.
Have a clear purpose
No matter what activity you engage in, you must establish goals for your actions, so that you can continuously motivate yourself to achieve the desired success.
Create a harmonious interpersonal environment
Be kind to others and maintain good relationships with family, friends, colleagues, etc. Experience has shown that only by living in a harmonious and happy atmosphere can a person have a happy mood, a cheerful personality, and a healthy body and mind, and it is not easy to develop fatigue. Even if one feels tired, it is easy to quickly eliminate it.
Temper one's will
A strong willed person can not only continue to survive tenaciously when suffering from physical fatigue, but also overcome inertia when suffering from psychological fatigue, successfully completing their tasks, and achieving established operational goals. Therefore, in ordinary times, it is necessary to start from small matters and cultivate a strong will to win without pride, to lose without discouragement, and to persevere.