How to self regulate male sexual dysfunction? 5 tips to help regulate sexual dysfunction

Sexual ability shows a man's style and charm. When sexual dysfunction occurs, it will inevitably harm their self-esteem and lower their confidence. In addition to actively cooperating with doctors for treatment, patients also need to do a good job in daily life regulation to achieve the goal of harmonious sexual life.

How to regulate sexual dysfunction? Five tips can help you!

1. Correct attitude

Men with sexual dysfunction should have a positive attitude and beliefs to avoid excessive worry. If sexual dysfunction is caused by frequent masturbation, control time, divert attention, reduce sexual stimulation, and avoid watching some pornographic movies.

2. Clearly understand one's sensitive areas of sexual response

Men should explore themselves and have a clear understanding of their sensitive areas of sexual response, which can increase their sensitivity to touch, prevent all attention from focusing on the reproductive organs, and identify the sexual sensations of other parts of the body to distract attention. When the penis is erect, it cannot be rubbed and can stimulate newly developed sexual sensitive areas, thereby achieving orgasm and alleviating sexual dysfunction.

3. Can fantasize appropriately

Most men have sexual fantasies in their sexual life, which is the main source of sexual feelings, but also stimulates sexual desire and sexual response. When there is tension and anxiety in penile erectile dysfunction, this negative emotion can affect sexual response, leading to sexual failure. In sexual life, you may as well use fantasies reasonably to turn sex into beautiful and valuable stimulation and enjoyment.

4. Combining fantasy with self stimulation

Appropriate sexual fantasy can bring psychological stimulation, but also expand their acceptance range. Every night before going to bed, they can spend 30 minutes lying flat on the bed, touch sensitive parts of the body, such as the back, chest and thigh in sexual fantasy, try to avoid genitals, and cannot use masturbation to achieve orgasm. Pay attention to the body's response. If the touch effect is not ideal, you can use lubricants to increase stimulation.

5. Don't overly focus on erection issues

Most people with penile erection difficulties begin to worry when the penis responds to an erection, which quickly subsides and makes it more difficult to arouse sexual desire again. When the penis is erect, temporarily stop fantasizing, and when the erection response subsides, fantasize and touch again.