Performance demonstrates male virility and charm. When dysfunction occurs, it can damage self-esteem and reduce confidence. Patients not only need to actively cooperate with doctors for treatment, but also need to cook well in daily life to achieve the goal of harmonious sexual life.
How can dysfunction self cook? Five little tricks can help you!
1. Correct attitude
Men with functional impairments should have a positive attitude and belief, and not worry too much. If sexual dysfunction is caused by frequent masturbation, it is advisable to control the frequency, divert one's attention, minimize sexual stimulation, and avoid watching some yellow videos.
2. Clearly recognize one's own sensitive areas of sexual response
Men explore themselves, clearly recognize their sensitive areas of sexual response, improve tactile sensitivity, prevent attention from focusing on the reproductive organs, and identify sexual distractions in other parts of the body. When the penis is erect, it should not be rubbed against the penis to stimulate newly developed sexual sensitive areas, achieve orgasm, and alleviate dysfunction.
3. Can fantasize appropriately
Most men will have sexual fantasy when having sex, which is the main source of sexual feelings, and can also stimulate sexual desire and sexual response. When erectile dysfunction occurs, tension and anxiety can affect sexual response, leading to sexual failure. Reasonable use of fantasies in sexual life can provide valuable stimulation and enjoyment for the beauty of sexual life.
4. Combining fantasy and self stimulation
Appropriate sexual fantasy can stimulate the psychology, and at the same time expand your acceptance range. Every night before going to bed, spend 30 minutes lying naked on the bed, touch sensitive parts of the body in sexual fantasy, such as the back, chest, thigh, and try to avoid genital concerns should be on the body reaction. If the touch effect is not ideal, you can use lubricant to increase stimulation.
5. Don't overly focus on erection issues
Most people with difficulty in erecting their penis begin to worry when they first experience an erection, causing the erection to quickly disappear and making it even more difficult to trigger sexual desire again. When the penis is erect, temporarily stop fantasizing and wait for the erection response to subside before re fantasizing and constantly stroking.
The above methods can improve the problem of erectile dysfunction, and one should also eat more chocolate. Because the ingredients inside stabilize the nerves, they are even more excited. Oysters are also good, as they contain an aphrodisiac substance that helps with hormone synthesis.