Post Date December, 02 2023
When it comes to this man being very weak, it usually refers to kidney deficiency, obesity, spleen deficiency, and other aspects. Men play a very important role in this society, as husbands of women, fathers of children, and good employees of bosses. Therefore, there is a lot of pressure, which can be summarized as spleen deficiency, staying up late, obesity, liver failure, and kidney deficiency. Traditional Chinese medicine introduces four methods of nourishing men's body deficiency based on these situations.
How to make up for a chubby man?
According to research, the overweight rate of adults in China is 22.8%, and the obesity rate is 7.1%, with many of them being overweight or obese. Obesity is a risk factor for many chronic non communicable diseases.
Principle of nourishing: Men with obesity should control their intake of fat and total energy, and have a light diet. They should eat less salt and MSG seasonings, and use less oil cooking methods such as steaming, stewing, and cold mixing when cooking.
Dietotherapy plan: When fish, shrimp and sea cucumber are used for tonic, they are supplemented with light diuretic foods such as Chixiaodou soup and Winter melon soup. The tonic effect is better. Lamb, due to its L-carnitine content, can promote fat metabolism and is beneficial for weight loss, making it suitable for men with obesity.
How to make up for a man with kidney deficiency?
Kidney deficiency signs: frequent nocturia, lack of energy, weak waist and legs, insomnia and dreaminess, chest tightness and shortness of breath, tinnitus and deafness, shaking of teeth, susceptibility to colds, fear of cold in limbs.
Kidney tonifying is still a key aspect of male winter tonics. Men with kidney deficiency often exhibit symptoms such as low back soreness, cold limbs, soft legs, decreased sexual function, and tinnitus. In winter, dietary supplements should focus on tonifying the kidney and yang, nourishing blood and essence.
Principle of nourishing: For men with kidney deficiency, they should eat more food such as fish, shrimp, oysters, and leeks during winter. This type of food is rich in protein, taurine, arginine, and zinc, and animal whips and turtles are also excellent choices for tonifying the kidneys. In winter, one should consume more foods that are warm, especially those that can warm and replenish kidney yang. They should also consume foods that are rich in nutrients, warm and replenish the kidneys, produce high calories, and are easy to digest, such as lamb, which can complement the deficiency of the body, nourish the qi of the kidneys, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to nourish the blood, kidney, and essence, and resist cold pathogenic factors.
Dietary therapy plan: Angelica sinensis ginger lamb soup: 20g Angelica sinensis, 30g ginger, 500g lamb, appropriate amount of yellow wine and seasoning. Wash the lamb, cut it into pieces, add Angelica sinensis, ginger, yellow wine, and seasoning, stew for 1-2 hours, eat meat and drink soup.
How do men who often work night shifts make up for it?
Men who often stay up late on night shifts are prone to dry and unclear vision due to excessive eye use; The body's violation of physiological laws and overload operation can easily lead to physical fatigue.
Principle of nourishing: Breakfast should be nutritious to ensure vigorous energy; For Chinese cuisine, you can eat more protein rich foods, such as lean pork, beef, lamb, and animal offal; Dinner should be light, eat more foods with high vitamin content, such as various fresh vegetables, and eat some fresh fruits after dinner.
Dietary therapy plan: Pay attention to eating foods rich in vitamin A, carotene, and vitamin B2 in daily life; At the same time, choose foods high in phospholipids to boost brain health, such as egg yolks, fish, shrimp, walnuts, peanuts, etc; Consciously choose foods that protect your eyes, such as eggs, animal liver, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, cauliflower, water spinach, goji berries, and various fresh fruits. Carrot pig liver soup and goji berry sheep liver soup are both good choices for night shift workers.
How can a man with poor liver be compensated?
Drinking is an important means of social interaction, and many men still consider drinking as one of their daily habits. When drinking and exchanging cups, alcohol "moistens and silently" harms the male liver. Men with poor liver function are prone to symptoms such as fatigue, nausea, anorexia, and vomiting.
Principle of supplementation: For this type of male, high vitamin, suitable calorie, and protein foods should be the main intake during winter.
Dietary therapy plan: Fish, shrimp, chicken, and beef are rich in the protein and amino acids required by the human body, and are easily absorbed and utilized by the body. Red bean and jujube are also suitable for men of this type to eat. For lunch, you can have fried eggs with leeks, shredded spinach beef, and tomato egg soup. Millet Congee, cauliflower stew, red bean carp soup are all ideal dinner choices for men with poor liver.
(Intern Editor: Huang Junda)
