Post Date December, 02 2023
Another way to replenish blood is to eat a variety of highly nutritious broth and paste made from black rice, corn, blood glutinous rice, and rice, and then add processed red dates, walnuts, peanuts, lotus seeds, longans, and wolfberry seeds. Therefore, for those who have just recovered from illness, postpartum women, the elderly, children, and those who are physically weak, drink a variety of beef soup, lamb soup, pig liver soup, chicken soup, bone marrow soup, and tendon soup that burn the meat very badly, and eat a variety of paste that is directly digested and absorbed, which is particularly good for health preservation and disease treatment.
The Best Blood Supplementing Food for Men with Anemia
Simply put, as long as you eat food that can be digested and absorbed in your stomach, it is nourishing blood. Therefore, the prerequisite for nourishing blood is the ability of the stomach and intestines to digest and absorb it. Even if you eat a simple meal, as long as it is fully absorbed, it will still be nourishing blood. However, after eating advanced nourishing products, the stomach and intestines will not disappear, and still have no use.
Relatively speaking, high-quality animal proteins such as meat, eggs, and fish can significantly improve the quality of blood, making it easier for people to have strong resistance and energy.
Red dates are also a good tonic for men
1. The red jujube Congee belongs to Congee/porridge. The main raw materials are dates and rice. The taste is sweet, the process is cooking, and the cooking difficulty is primary. "Nourishing the blood and stomach, red dates contain protein, carbohydrates, and jujube acid, tannic acid, mucus, as well as a variety of vitamins and trace elements such as calcium, phosphorus, and iron."; Rice contains proteins, fats, organic acids, monosaccharides, vitamin B, calcium, phosphorus, and iron. Red dates have a warm and sweet taste, which can nourish the spleen and stomach, replenish qi and promote fluid production. Rice has a smooth and sweet taste, which can nourish the middle and replenish qi, strengthen the spleen and stomach, and eliminate thirst.
2. 20 red dates, 1 egg, 30g brown sugar, stewed in water once a day, suitable for postpartum recuperation, with the effect of supplementing qi and blood. Red dates have the effects of tonifying the middle and supplementing qi, nourishing blood and calming the nerves. The high vitamin content in jujube has a healthy effect on human capillaries.
3. 500g ginger, 250g jujube, 100g salt, 150g licorice, 25g clove, 25g aloe. Crush into coarse powder and evenly set aside. 15-25 grams each time, decoct in the morning or soak in water instead of tea, several times a day. This tea has the effects of tonifying the spleen, nourishing blood, strengthening the stomach, calming the nerves, and relieving depression. Taking it for a long time can make your face white and tender, skin smooth, and wrinkles reduced.
4. 50 grams of red dates, 100 grams of japonica rice, and 15 grams of chrysanthemums. Put them together in a pot and add some water. When they are cooked to a thick consistency, add an appropriate amount of brown sugar to taste and serve. This prescription has the effects of strengthening the spleen, nourishing blood, clearing the liver, and brightening the eyes; Taking it for a long time can make the facial complexion ruddy and play a role in health care and disease prevention.
5. 50 grams of red dates, 100 grams of watery black fungus, and an appropriate amount of white sugar. Wash the watery agaric to remove impurities and cut into small pieces. Remove the pit from the red dates, put them together in a pot and add some water to boil until the red dates and agaric are thoroughly cooked. Add white sugar to taste and serve. According to herbal records, red dates have the effects of moistening the lungs and strengthening the spleen, relieving cough, tonifying the five internal organs, and treating deficiency and damage. Coupled with nourishing and strengthening black fungus, their effects of tonifying, nourishing, promoting blood circulation, and nourishing the body are enhanced. Eating regularly can make your face ruddy and youthful, and this soup is especially beneficial to women.
6. 20 grams of red dates, 20 grams of Job's tears rice, 15 grams of ginkgo (peeled and uncoated), and 10 grams of longan meat. Put them together in a pot and cook for 40 minutes. Add 6 boiled and shelled quail eggs, cook for half an hour, and add some brown sugar or rock sugar to eat. This soup has the effects of nourishing the heart and mind, clearing dampness and toxins, and strengthening the spleen and stomach. Regular consumption can reduce the occurrence of acne, acne, flat warts, etc. on the skin, making the skin moist, tender, smooth, smooth, clean, and white.
7. Red dates can also be stir-fried in an iron pot and soaked in water to drink, which can treat stomach colds and stomachaches. After adding longan, it is a tea for nourishing blood and qi, especially suitable for teachers, salespersons, and other people who use their voices frequently. If you add 4 to 6 wolfberries, it can also treat constipation, but people with loose stools should not add wolfberries. Female friends who often drink red dates, longans, and wolfberry tea have fair skin and good cosmetic effects. Don't put too many wolfberries, just a few, just 6-8 red dates and longans. Soak yourself a cup every morning after work, not only replenishing qi and blood, but also brightening your eyes. It's especially suitable for workaholics who spend a long time in front of computers.
