Many men in the workplace are sore all over after toiling all day, and even have some laxity. They are not interested in many things. How to alleviate this fatigue phenomenon? Here are ten good ways to relieve fatigue after work.
Tip 1: prepare for work in advance
Make a list two hours before leaving work to find out what you must do today and what can be left for tomorrow. In this way, you will have enough time to complete the task and reduce your worries after work.
Tip 2: Keep your work in the office
Try not to take your work home after work (even if you have to, you can't work at home more than two nights a week).
Tip 3: Take a bath
Bathing can eliminate the excreta of metabolism on the body surface, expand the capillaries, and effectively eliminate fatigue. However, you should pay attention to taking a rest after returning to your residence or activities, and then take a bath after your heart rate returns to normal. The temperature of water should be around 40 degrees. Generally, it can be washed for 15-20 minutes, but it should not be too long.
Tip 4: soak your feet with hot water before going to bed
Hot water bath feet have the effect of relieving fatigue and sleeping. The water temperature can be slightly higher, and it is appropriate to feel slightly hot. Foot soaking can expand blood vessels, accelerate blood flow and enhance blood circulation.
Tip 5: Massage
Excessive physical exercise causes lactic acid accumulation in muscle groups. Massage helps lactic acid to be absorbed by the blood as soon as possible. The method is to pinch or gently hit the calf, thigh, arm, shoulder and back with your fist to relax the muscles. After a day's trip, many people use sleep or sitting idle as a way to recover their physical strength, which is actually a misunderstanding.
Tip 6: Sit still
Take 3-5 minutes to close your eyes and take a deep breath before having dinner, going to the gym for exercise or picking up your baby. Imagine breathing fresh air into your abdomen and exhaling the exhaust gas completely. In this way, you can clear your mind and relieve the pressure of work.
Tip 7: Enjoy on the way to work
If you are driving to work, you can play your favorite CD or audio book; If you take the bus or the subway, you can read a novel... In short, spending a few minutes doing things you like on the way to work can help ease the tension at work.
Tip 8: Make more changes in life
We might as well use our brains to change our way of life, such as buying a recipe, trying to make some fresh dishes, or finding some reasons to have a candlelight dinner for the whole family occasionally. Whether the time of watching TV at regular and fixed points every day can be changed to going out for a walk. When it comes to holidays, the whole family will have a trip. In short, you can try anything you can do. Maybe just a small change can have unexpected effects.
Tip 9: Eat high-protein food
The human body will also feel tired if it consumes too much heat, so we should eat more protein-rich tofu, eggs, etc.
Tip 10: Alkaline food
Eat more alkaline foods, such as fresh vegetables, fruits and melons, bean products, milk and animal liver rich in protein and vitamins. After being digested and absorbed by the human body, these foods can rapidly reduce the blood acidity, neutralize the balance to reach weak alkalinity, and eliminate fatigue.