Post Date December, 03 2023
1. Violent Decompression
Carry a small ball with you and secretly pinch it when you're feeling down, "suggests a service website in the United States that specializes in troubleshooting for men (white-collar blogs, white-collar news, let's talk about it).
Carrying a tennis ball, small rubber ball, or something with you is much better than squeezing a colleague's neck, tearing waste paper hysterically, or pounding the table when you feel stressed and need to vent.
2. Food stress relief
A new medical study has found that certain foods can be very effective in reducing stress. For example, fish oil containing DHA is mainly sourced from salmon, white tuna, black tuna, and mackerel.
In addition, selenium can also effectively reduce stress, and tuna and garlic are both rich in selenium. B2, B5, and B6 in the vitamin B family are also good helpers for reducing stress, and eating more grains can supplement them.
Between work breaks, you can have a cup of iced coffee, which can effectively relieve your mood.
Of course, if there is too much socializing at a meal and you cannot plan your diet well, or if you eat too much and can no longer hold it in your stomach, then carry a box of vitamin tablets or fish liver pills in your bag and replenish them at any time. However, experts point out that relying on food or vitamins to relieve stress must be persistent, forming habits every day, and gradually achieving results after one month.
3. Decompression in writing
Write down your worries. "The American Psychological Association highly values writing as a way to relieve stress. What is the content of writing? Your stress experience, all your physical and psychological troubles.
As early as 1988, some psychologists in the United States conducted tests, with a group of people specializing in writing about stress and worry; The other group only wrote about simple daily topics. After a cycle of every 4 days and lasting for 6 weeks, the previous group had a more positive mindset and fewer symptoms.
Writing is a significant stress relieving method that can be implemented anywhere with a pen and a piece of paper.
4. Sleep decompression
With strong energy, one can resist the invasion of stress, and sleep is an important guarantee. Experts from the American Psychological Association provide the following unique tips.
If external noise makes it difficult for you to fall asleep, then artificially create some "white noise", such as keeping the TV on quietly to cover the unpleasant noise.
Before going to bed, eat a small amount of small Dim sum, only a little will not make you fat, so that you will not wake up at night because of hunger.
In addition, foods such as tuna, turkey meat, bananas, hot milk, and herbal tea can all be used for hypnosis.
