Post Date December, 03 2023
In life, we believe that everyone has their own pressure, especially the busy male population, who is experiencing tremendous life and work pressure every day. Everyone should know that if the pressure cannot be released in a timely manner, it will seriously affect our physical and mental health. So, how can men relieve pressure effectively?
In life, both men and women encounter various types of stress, but it seems that women are naturally more likely to resolve stress than men. For example, when a woman is depressed and depressed inside, she may seek out friends to talk to them for understanding and help. When the pain is unbearable, she may even cry loudly, allowing her emotions to temporarily ease. Men, on the other hand, value their careers or aspire to success, and do not know how to relieve pressure on themselves. In order to relieve stress, some men often develop unhealthy habits such as overeating, excessive alcohol consumption, and smoking. However, these behaviors not only do nothing to alleviate stress, but also cause harm to their health.
Psychologists have studied and found that men aged 40 to 65 have a three times higher incidence of cardiovascular disease than women. On the one hand, it is related to women's hormonal protection, and on the other hand, it is related to men's higher stress levels than women's and their failure to properly resolve them. When stress reaches its limit, it can eventually accumulate depression and become illness. Not only does it cause mental illness, but it also affects physical health. More unfortunately, men are reluctant to seek medical attention when they are ill, relying on their physical strength and ignoring the serious consequences of the disease. Analysts believe that men are less mentally focused when driving and are more likely to be in a state of anger, anxiety, and boredom, which is also related to excessive psychological stress at ordinary times.
Therefore, men should learn to relieve pain. When they feel under too much pressure, they should seek out someone to confide in and not hide it in their hearts. If you encounter a problem that is difficult to solve, or you are unwilling to say something to your family or spouse, you may wish to actively seek the help of a professional, such as a psychologist, to relieve pressure during the process of speaking. This not only helps alleviate frustration and stress, but also prevents disease.
