Post Date December, 03 2023
The post-holiday syndrome mainly refers to the symptoms such as inability to get up in the morning, physical and mental depression, depression, and deep aversion or fear to work. In recent days, the number of people who go to the hospital to consult with such problems is especially high, accounting for more than half of the total, mainly for couples aged 35-45. Experts believe that if it is purely caused by excessive relaxation during the holiday, you need to adjust your mind and set a "buffer period" for yourself. Don't be angry. You may try to let the leader arrange some easy work for you first, and reverse the "time difference" during the holiday. In addition, you can also try to be light in diet.
If it is because of emotional problems that erupt during the holiday, couples can use the days after the holiday to tell each other what they think and send a small gift to express it. At the same time, when doing things, you should learn to think in a different way. Don't let your temper dictate. It is better to communicate in a timely manner if you have problems. Don't accumulate them and pack them together. Only when you are in a good mood will you be happier at work.
Frequent post-holiday syndrome:
1. Holiday affective disorder syndrome
Some people can be busy but can't be busy. Usually, they seem to be wound up in their legs. They are busy all day long, but they also feel very good. It is said that it is time to have a rest during the Spring Festival holiday, but they seem to have a "sense of loss" and stay at home for a long time. After seven days, I didn't have a good rest. Instead, I felt uncomfortable, anxious, restless and unhappy. After the holiday, I went to work for several days. After some conditioning, I recovered. They often laugh at themselves and say that I am born to work, and I will go wrong when I rest.
2. Work phobia
After a long holiday, some people will always have a strange sense of fear in their hearts, and even have symptoms such as lack of food and tea, physical and mental fatigue, and mental laxity. They are not energetic at work at all. In medicine, this is called post-holiday "work phobia".
3. Sleep disorder syndrome
Many people choose to visit relatives and friends during the long holiday, or travel. After returning, some people are energetic at night and can't sleep until morning; During the day, I feel dizzy and unable to lift my spirits. It seems that the work is normal, but the sleep is abnormal. Some people can't help wondering why they have insomnia since they never had insomnia in the past?
4. Mahjong syndrome
Time flies like an arrow, which is always experienced in holidays. Hurrying home for the New Year's Eve, didn't you just have a few meals, met a few friends and played cards several times? How... the holiday balance is zero! God, are you going to work so soon? It's too painful!
5. Internet addiction syndrome
I don't have time to play online at ordinary times. Now I have plenty of time. During the long holiday, many people stayed at home, accompanied by computers all day long, indulged in the Internet, either playing chess or chatting or playing online games. After a few days, I only felt top-heavy, dry eyes, astringent pain and discomfort, blurred eyes, and became a double shadow. This is due to the improper use of the Internet all day long.
How to regulate post-holiday syndrome:
First, learn to adjust yourself, relax yourself in time, and maintain psychological balance and tranquility
For the long-term high mental tension, white-collar workers should learn to adjust themselves and relax themselves in time. Such as participating in various sports activities; Take a hot bath after work and chat with family and friends; Travel on weekends; You can also use various ways to vent your repressed emotions and so on. In addition, you can also relax at work, such as listening to music while working; Talk with colleagues and jokes; Walk back and forth in the office, stretch your waist; Open the window, look out from the window, take a deep breath, and so on.
Second, do not eat or eat less sugar and starch, and eat mainly fish, meat, eggs, raw vegetables, fruits and nuts; While actively using various ways to adjust your mind, pay attention to light diet, drink more boiled water, eat more fruits and vegetables, and also do more physical exercises that are conducive to physical and mental health. After such adjustment, most people can adjust and recover themselves in less than a week.
Third, eat no more than 70% full each time, eat two to three meals a day, and do not eat or eat less snacks;
Fourth, do aerobic exercise for more than 1-2 hours every day, take active rest during exercise, do not drive when walking, and do not take the elevator when climbing stairs;
Fifth, supplement antioxidants such as multi-dimensional vitamins and minerals and coenzyme Q10.
Methods to eliminate fatigue after festivals:
1. Diet balance
Try to eat a variety of foods, including carbohydrate, protein and fat. Specifically, we should eat pasta or rice every day, eat certain meat and eggs every day, eat dairy products every day, eat fish often, and eat vegetables and fruits every day. When you are tired, you should pay special attention to supplement carbohydrates, because carbohydrates are the main source of physical energy.
2. Targeted vitamin supplement
Vitamin C has the effect of anti-fatigue. In addition, it also helps to strengthen the immune function. Kiwi fruit, citrus fruit (orange, lemon, grapefruit...), red fruit (strawberry, raspberry...), and colorful vegetables (cabbage, tomato, green pepper...) all contain a large amount of vitamin C.
3. Edible dairy and bean products
It is best to eat at least one dairy product per meal. Milk can provide rich calcium, and calcium is an important element for strong bones. When insomnia, drink a cup of warm milk, which contains a substance that can help the brain regulate sleep. Soybean milk is also a good "drink", which is rich in iron, phosphorus and other minerals, as well as some plant active substances, and is very important for regulating body functions. Especially for women, it is very beneficial to eat soy products regularly.
4. Pay attention to drinking water
Water is very important for maintaining body balance. It can transport various nutrients, promote internal exchange and excrete internal garbage. If you are short of water, your physical fitness will be weakened, your physical recovery will be reduced, and your fatigue will increase. For this reason, you need to drink at least 1.5 liters of water every day, and drink a small amount of water for many times. Don't wait until you are thirsty.
5. Adjust your mood
If you just take the holiday, you will inevitably resist working psychologically. You can give yourself some psychological hints that the holiday is over and you should work hard. Only by working hard can you have a happy New Year next year. You can also take advantage of the rest time to communicate more with colleagues and talk about some interesting things about the holiday, which can help eliminate the negative feelings of laziness and ease anxiety.
6. Proper exercise
Moderate exercise can help you boost your spirits, and can also alleviate physical fatigue and gastrointestinal fatigue caused by lack of exercise during holidays. When you get off work early, you can exercise for a while before eating. The way of exercise is selected according to your hobbies and interests, such as badminton, table tennis, jogging, swimming, fitness, etc. The amount of exercise is adjusted according to your situation.
After the Spring Festival, the new year is expected. Whether you are ready for the new round of work or not, the time for the end of the long holiday has begun to count down. If you are still immersed in the joy of the holiday, it is better to adjust your state quickly, take heart, and reap the rewards of the next year with hard work.
