Post Date April, 15 2023
Due to various reasons in life,
It always leads to some men,
There is a condition of poor sperm quality.
Decreased sperm quality can lead to infertility,
But compared to azoospermia,
There will always be a little more comfort.
However, this does not mean that,
Poor sperm quality does not require conditioning.
So the quality of male sperm is poor,
How should I recuperate?
Let's listen to experts' suggestions
1. Quit smoking and alcohol
There are over 4000 chemical substances in tobacco,
More than 400 of them have been identified as harmful to humans,
It can directly kill germ cells.
Men who regularly smoke,
Increased sperm deformity rate and low sperm motility.
Alcohol inhibits the secretion of testosterone,
Inhibiting sperm production,
It can also induce male diseases such as prostatitis,
Causing non liquefaction of sperm, sperm deformity, etc.
2. Maintain healthy living habits
Continuous high temperature environment,
Which is not conducive to the spermatogenic function of the testis,
Men with poor sperm quality should take fewer hot baths,
Avoid prolonged sitting, cycling, wearing tight pants, etc.
In addition,
We should work and rest on time, live regularly,
Get enough sleep every day,
Learn to relax and reduce stress,
Create an orderly environment for sperm health.
Once you discover that your ejaculation is not correct,
Such as carrying blood, low volume, taste change,
This is a sign of poor sperm quality.
Of course, there is nothing to observe,
You can also go to the hospital for an examination, which is more reassuring,
Eliminate the possibility of infertility.
